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Women's Mental Health
Women's Mental Health
Just like a true best friend, we're here with you through thick and thin, helping you realize that you're never alone in your struggles. Ev…
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Women's Mental Health

Just like a true best friend, we're here with you through thick and thin, helping you realize that you're never alone in your struggles. Every Wednesday, join us as we tackle critical women's mental health topics, providing invaluable tips on navigating life without losing our sanity. Our mission? To normalize discussions around mental health and break the stigma.

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Nov. 20, 2024

Gratitude is not just a simple thank-you

Ever wondered what lies at the heart of true gratitude and how it can transform your path to mental wellness? In this riveting episode of Women's Mental Health Podcast, we unravel the layers of "What Gratitude Really Is," Jo…
Nov. 15, 2024

Books on Positive Psychology

12 Must-Read Books on Positive Psychology for 2025: Essential Insights for a Fulfilling Life Positive psychology focuses on what makes life worthwhile. As I explore this field, I find many engaging books that provide insigh…
Nov. 15, 2024

Positive Psychology

Embracing the Power of Positive Psychology: A Woman's Guide to Thriving Ladies, let's talk about something that has the potential to transform our lives: positive psychology. It's not about ignoring our struggles or plaster…
Nov. 13, 2024

Tiny Triumphs: Micro Self-Care for Everyday Sanity!

In today's bustling world, finding moments for self-care can often seem like searching for water in a desert. This episode, "Tiny Triumphs: Unpacking Micro Self-Care for Everyday Resilience," dives into simple yet profound w…
Oct. 30, 2024

Join us as we role play how to engage and deal with work place bullies

In this episode, we delve into the critical issue of workplace bullying and its profound impact on women seeking mental health resources. Join licensed psychotherapists Randi Owsley and Jessica Bullwinkle as they discuss pra…
Oct. 23, 2024

Bye-Bye, Codependency: Hello, Healthy Relationships!

This episode, featuring Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, shares empowering insights into breaking free from codependent relationships, mastering the art of setting boundaries, and nurturing self-love after c…

Recent Blog Posts

Books on Positive Psychology

12 Must-Read Books on Positive Psychology for 2025: Essential Insights for a Fulfilling Life Positive psychology focuses on what makes life worthwhile. As I explore this field, I find many engaging books that provide insight into living a fulfilled…

Positive Psychology

Embracing the Power of Positive Psychology: A Woman's Guide to Thriving Ladies, let's talk about something that has the potential to transform our lives: positive psychology. It's not about ignoring our struggles or plastering on a fake smile. Inst…

Symptoms and Signs of Occupational Burnout

Symptoms and Signs of Occupational Burnout: Understanding the Indicators of Workplace Exhaustion Occupational burnout can affect anyone, making it essential to recognize its signs early. Understanding the symptoms of burnout can empower you to…

About the Hosts

Randi Owsley, LMSW Profile Photo

Randi Owsley, LMSW

Licensed Psychotherapist

Hello, courage-filled women out there! My name is Randi (she/her). I've navigated life's labyrinth with companions like ADHD, anxiety, and depression, and they've shaped my triumphs and lessons. I wear my USC-earned Masters in Clinical Social Work as a badge of honor and resilience. #FightOn

As a licensed psychotherapist and consultant, my expertise lies in navigating grief, mood disorders (including bipolar), PTSD, trauma, and postpartum depression in adults. I'm fueled by a passion for realigning those who've been mislabeled, missed, or misunderstood—because, let's face it, not all therapists are armed with empathy and insight.

With an approach that puts a human face to mental health struggles, I aim to dismantle stigmas surrounding psychotherapy. I offer candid, sometimes raw insights about my own experiences, mirroring the honesty I hope to promote in our discussions. We collectively need to embrace the belief that we hold the power to rewrite our stories and pave a path to a more promising future.

To learn more about Randi and the valuable insights she shares, visit her websites at randiowsley.com and stealzfamily.com

Jess Bullwinkle, LMFT Profile Photo

Jess Bullwinkle, LMFT

Licensed Marriage Family Therapist

Hello, resilient women. I'm Jess (she/her/hers).

My journey includes earning a Master's degree in psychology, becoming a licensed Marriage and Family Therapist, and establishing a thriving private practice. I'm devoted to the emotional well-being of postpartum mothers and fellow women journeying through the landscapes of anxiety, depression, and ADHD.

In a world where authenticity is often rationed, I've chosen to be a no-nonsense, fiercely candid woman who finds solace in salty swears, much like a sailor finding peace amidst the ocean's cacophony. I'm an open book about my ADHD because I believe in the healing power of honesty and shared experiences.

As a creator and host of this podcast, my mission is to normalize and prioritize women's mental health. If we're going to shatter the stifling walls of stigma around women's mental health, it's time to raise our voices, unite in dialogue, and expose our innermost battles.