May 22, 2024
Blocking Celebrities
Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their professional insights into why more and more women are choosing to hit that ‘unfollow’ button on celebrity accounts for the sake of their mental health. If you've ever felt overwhelmed by the glossy sheen of celebrity culture, or if comparing yourself to public figures has ever dimmed your inner light, this conversation is for you. Together, we'll explore how Setting Boundaries with Celebrity Content and embracing a Celebrity Social Media Detox can be transformative acts of self-care in the Digital Age. This is more than just a podcast episode; it's a gentle guide back to your authentic self, away from the noise and into a space of serenity and self-acceptance.
Seeking understanding, many are questioning why people are blocking celebrities, realizing that immersing ourselves in a constant stream of curated perfection can be more draining than inspiring. By Finding Authenticity Online and Disconnecting to reconnect with self, our journey is redirected towards personal truths and meaningful introspection, away from the echo chamber of fame. Moreover, let's stand together in overcoming the pressure to emulate celebrities and rebuild our self-esteem - because your reflection in the mirror is irreplaceable, made of stardust and resilience. Seeking understanding, many are questioning why people are blocking celebrities, realizing that immersing ourselves in a constant stream of curated perfection can be more draining than inspiring.
As we continue to navigate the vast landscape of digital interactions and media consumption, our upcoming episodes are designed to guide you through creating a healthier, more empowering online environment. We’ll share practical tips for Creating a Positive Digital Environment that not only uplifts but fortifies your emotional resilience. Each of us journeys through life on a unique path, and our podcast promises to honor this by Embracing Your Unique Journey, celebrating your individuality and encouraging you to shine, free from undue celebrity comparisons.
Questions we answer….
Why are people blocking celebrities on social media?
How does blocking celebrities improve mental health?
Is blocking celebrities a form of self-care?
What are the benefits of blocking celebrities on social media?
Are there any downsides to blocking celebrities on social media?
Can blocking celebrities affect my social media algorithm?
What are alternative ways to manage the impact of celebrity culture on mental health?
Is blocking celebrities a common trend?
#CelebCultureShift #MindfulMediaUse #UnfollowForSelfCare #AuthenticSelfOnline #BeyondTheSpotlight #HealingfromComparison #DigitalWellnessForWomen #EmpowermentNotEntertainment #BeautyStandardsUnplugged #RealTalkAboutCelebs #blocklist2024 #cancelcelebrities #boycottcelebrities #blocklist
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Find Resources
Shop Books, Journals and Resources
If this episode resonated with you, we warmly welcome you to explore more empowering conversations on the Women's Mental Health Podcast. Each episode is designed to connect, educate, and uplift our strong and resilient listeners, just like you.
- Hear real-life stories and experiences in "Navigating Anxiety and Panic: Understanding the Difference,"
- Stand strong with others who are "Breaking the Stigma: Living with RSD (Rejection Sensitive Dysphoria)"
- Be part of breaking barriers in"Unmasking ADHD in Women: Late Diagnosis and Beyond,"
- Discover constructive strategies in "Tips for Having a Healthier Relationship with ADHD Rage as a Woman," and
- Learn relationship-building wisdom in "Predicting Relationship Success: John Gottman and the Four Horseman."
Together, we grow, learn, and empower one another. Together, we break stigmas.
#Empowerment, #MentalHealth, #BreakTheStigma
Transcript
WEBVTT
00:00:00.050 --> 00:00:02.109
Welcome to the Women's Mental Health Podcast.
00:00:02.120 --> 00:00:02.759
I'm Randi.
00:00:02.830 --> 00:00:03.549
And I'm Jess.
00:00:03.600 --> 00:00:05.309
And we're two licensed psychotherapists.
00:00:05.339 --> 00:00:11.660
And this is a safe space where we talk about mental health, well being, and strategies for coping with life's up and downs.
00:00:11.660 --> 00:00:11.710
And
00:00:12.429 --> 00:00:13.179
And how all of
00:00:13.179 --> 00:00:15.869
this is normal and you are not alone.
00:00:16.230 --> 00:00:22.420
Today we're diving into the currently hot trending topic, why are people blocking celebrities?
00:00:22.420 --> 00:00:23.329
What are they calling it?
00:00:23.359 --> 00:00:24.969
Celebrity Blockout
00:00:25.019 --> 00:00:26.359
2024.
00:00:26.399 --> 00:00:28.609
Yeah, they're calling it Blockout 2024.
00:00:28.609 --> 00:00:30.469
And I was like, what is going on?
00:00:30.879 --> 00:00:34.960
So find us and more resources on womensmentalhealthpodcast.
00:00:35.009 --> 00:00:35.390
com.
00:00:35.619 --> 00:00:37.100
So have you had these thoughts?
00:00:37.100 --> 00:00:38.460
And of course we're having those thoughts.
00:00:38.469 --> 00:00:38.820
So that's
00:00:38.850 --> 00:00:40.240
why we're bringing them to you.
00:00:40.700 --> 00:00:44.799
So why are people blocking celebrities on social media and TikTok
00:00:44.950 --> 00:00:47.829
and how can blocking celebrities improve your mental health
00:00:48.359 --> 00:00:51.409
is blocking celebrities, a form of self care,
00:00:51.780 --> 00:00:55.090
are there any downsides to blocking celebrities on social media?
00:00:55.649 --> 00:00:57.159
How do we know which ones to block?
00:00:57.159 --> 00:00:58.630
I have a list for you, by the way.
00:01:00.100 --> 00:01:07.409
Can blocking celebrities affect your social media algorithm for those of us that are on social media for work?
00:01:07.760 --> 00:01:08.930
That can be a big thing.
00:01:09.760 --> 00:01:15.439
So what are some alternative ways to manage the impact of the celebrity culture?
00:01:15.825 --> 00:01:20.254
on mental health and what is going on right now in the world that's causing this.
00:01:20.614 --> 00:01:22.694
is blocking celebrities a common trend?
00:01:22.694 --> 00:01:24.015
Well, yes, right now it is.
00:01:24.185 --> 00:01:24.765
Yeah, right
00:01:24.765 --> 00:01:25.805
now it really is.
00:01:25.995 --> 00:01:32.625
So what do we mean exactly about why we're blocking celebrities, What does that refer to?
00:01:32.915 --> 00:01:51.135
So just Recently, this is becoming very popular, especially on Tik Tok, because the Met Gala just happened, and people are choosing to block or unfollow celebrities on their social media platforms due to different feelings that they have about it.
00:01:52.064 --> 00:01:52.555
Mm hmm.
00:01:52.625 --> 00:01:54.185
And there is a complete list.
00:01:54.185 --> 00:01:56.814
Blockout 2024 is really out there.
00:01:56.855 --> 00:02:06.724
It's really driven by the desire to create a healthier online environment, but also because there's so many things going on in the world right now.
00:02:07.204 --> 00:02:21.645
And people are tired of other people who especially are in a position of power with Their presence on social media and money sitting back and not helping or making commentary about it.
00:02:22.675 --> 00:02:38.224
And like one of the comments that you had we're looking at earlier had said this is the real life Hunger Games is what this feels like is that we're watching this thing while the rest of us are starving or people are out there and they they just can't make ends meet.
00:02:38.995 --> 00:02:43.615
Or there's war going on right now in other countries and people are fed up.
00:02:43.645 --> 00:02:50.677
And so we had asked, on my social media, I asked for people what are their feelings about this?
00:02:50.707 --> 00:02:52.777
And why are they choosing to do it?
00:02:53.457 --> 00:02:54.897
What are their feelings about it?
00:02:54.948 --> 00:02:59.758
And people are saying this kind of all started because of the Met Gala.
00:03:00.407 --> 00:03:03.038
Tickets are 75, 000 a pop.
00:03:03.348 --> 00:03:06.907
plus all the dresses and whatever else goes into it.
00:03:06.918 --> 00:03:15.177
And it's just this elitist wealth being promoted while there are people being bombed.
00:03:15.393 --> 00:03:30.219
Starving women and children being raped, held as hostages and seeing that against this backdrop of what is happening in the world around us is just too startling to ignore.
00:03:30.740 --> 00:03:31.919
Yeah, who was it?
00:03:31.919 --> 00:03:33.310
The one that said, let him eat cake.
00:03:33.330 --> 00:03:36.729
There was somebody on Tick Tock that said, let him eat cake.
00:03:36.740 --> 00:03:38.520
Oh, Haley Kalil Kalil.
00:03:38.669 --> 00:03:39.479
Is that who that is?
00:03:39.990 --> 00:03:47.780
She used the viral let them eat cake on Tick Tock sound from Marie Antoinette while interviewing celebrities outside of the event.
00:03:48.120 --> 00:03:52.780
And so they're saying that was like, that was the guillotine thing right there.
00:03:53.099 --> 00:03:58.949
Because it's that offhanded, flip it comment, let them eat cake, like it doesn't matter, right?
00:03:59.139 --> 00:04:00.330
Nobody cares.
00:04:00.810 --> 00:04:02.750
And people are like, no, we care.
00:04:03.039 --> 00:04:15.173
And we're tired of people that are being shown across the media showing that they don't care So some of the comments we got on social media, when we asked people this, they said, I said, why are you blocking celebrities?
00:04:15.173 --> 00:04:26.007
They said, because they're useless or because people are staying quiet about genocide happening, or people are paying this ostentatious amount.
00:04:26.072 --> 00:04:31.812
to go to an event while women and children are dying and starving to death.
00:04:32.017 --> 00:04:37.877
one of my followers said, I'm not idolizing people with money anymore, unless they are.
00:04:38.021 --> 00:04:39.211
Humanitarians.
00:04:39.312 --> 00:04:44.872
I'm so sick to my stomach watching the elite get richer while this is happening.
00:04:45.122 --> 00:04:47.362
I can't take it anymore.
00:04:47.612 --> 00:04:53.341
It makes me almost want to cry because I feel that I feel what people are fed up.
00:04:53.391 --> 00:04:54.101
That gave me
00:04:54.112 --> 00:04:54.601
Goosebumps.
00:04:54.922 --> 00:05:03.805
That really gave me goosebumps because I'm so tired of the comparison in trying to keep up with everything going on when that stuff isn't even real.
00:05:03.942 --> 00:05:04.101
They're not.
00:05:04.101 --> 00:05:04.528
It's not real.
00:05:04.528 --> 00:05:05.372
It's not real.
00:05:05.814 --> 00:05:13.548
they're saying that people were posting videos of the destruction in Gaza alongside clips with, celebrities arriving at the Met Gala.
00:05:13.995 --> 00:05:18.975
it's hard to see that everything going on in the world right now and we're supposed to watch all of this.
00:05:18.985 --> 00:05:19.834
I didn't even watch it.
00:05:20.154 --> 00:05:21.095
I didn't watch the Met Gala.
00:05:21.095 --> 00:05:22.584
I don't watch that stuff.
00:05:22.584 --> 00:05:23.555
I never have.
00:05:23.595 --> 00:05:25.845
And I stay out of the news for my own mental health.
00:05:25.894 --> 00:05:26.154
Yes.
00:05:26.370 --> 00:05:38.290
So that's why it's so jarring for me to hear my own followers talk about this and how it's impacting them so negatively and how it is affecting their mental health as a whole.
00:05:38.687 --> 00:05:43.512
another one of our followers said, why are they not following celebrities?
00:05:43.552 --> 00:05:47.132
Because they're just, they're greedy with no talent.
00:05:47.653 --> 00:05:49.182
They're disgusting.
00:05:49.362 --> 00:05:50.322
I'm sad.
00:05:50.398 --> 00:06:04.437
That this is ruining TikTok right now because it's taking over but people really don't even want to go on social media anymore because they feel like they're just seeing this elitist feed and they don't want that it's not for them.
00:06:04.437 --> 00:06:05.778
It's not in reality.
00:06:06.447 --> 00:06:13.867
One of my followers said, I can't find sympathy or even similarities with someone that's on a completely different universe as me.
00:06:14.288 --> 00:06:16.697
I think that there is just such a huge.
00:06:16.918 --> 00:06:27.927
Wealth gap and people are lashing out at that and they should, because it's so obvious that there's that 1% that kind of overlords.
00:06:28.257 --> 00:06:32.487
Other people and people are tired of it when they're seeing this happen.
00:06:32.576 --> 00:06:38.774
And it happens in our own streets, in our own backyard too with our homeless population and our addiction population.
00:06:39.016 --> 00:06:41.867
people are tired of turning a blind eye to it.
00:06:42.391 --> 00:06:45.144
I watching into my husband's office, and he was watching the news the other day.
00:06:45.454 --> 00:06:52.173
I think it was in Austin, Texas, that there was a guy who went through and he created these communities for homeless.
00:06:52.293 --> 00:07:00.060
And there are these little homes the tiny homes, 200 square foot buildings, and each person had their own home.
00:07:00.230 --> 00:07:05.350
They had shared bathrooms and showering facilities, shared kitchen, open kitchens.
00:07:05.480 --> 00:07:09.230
what he was saying is they don't just need homes, but
00:07:09.230 --> 00:07:10.850
they also need a sense of community.
00:07:10.860 --> 00:07:26.413
I was going to say it's a community and it reminds me of how there used to be that like tribes of people that would come together and help each other I feel like more people are prone to needing that Support and that tribe around them to thrive
00:07:27.543 --> 00:07:48.100
Yeah, and it was so cool to watch this show because even him and his wife, they went and lived in this community because they enjoyed this community this community also had a section for artists and people were selling their art on Etsy and they had these community rooms where they were playing guitars and they got together and had community dinners together.
00:07:48.411 --> 00:07:55.997
They said it wasn't perfect, but that it was so much better than these people living on the streets because they had a sense of belonging.
00:07:56.151 --> 00:07:57.271
it was just a really neat thing.
00:07:57.271 --> 00:07:59.980
And I don't think that a lot of people are having that.
00:07:59.980 --> 00:08:00.021
And.
00:08:00.425 --> 00:08:02.276
Celebrities were why are we watching them?
00:08:02.276 --> 00:08:03.235
Anyway, it
00:08:03.235 --> 00:08:03.786
just right.
00:08:03.805 --> 00:08:04.675
And that's the thing.
00:08:04.675 --> 00:08:23.749
I feel like it leads to feelings of Self worthlessness, when you feel like you don't have the money to live up to that, or you see this perfect image of this beauty, so you have low self esteem, you feel inadequate, that can increase your anxiety and harm your mental health.
00:08:23.939 --> 00:08:37.568
even if it's not specific to this trend, or you don't think this trend in blocking celebrities is important, It's important to just recognize and validate why someone might choose this for their own mental health.
00:08:38.019 --> 00:08:43.928
Because for them, it's a form of self care and it's a form of expressing their opinions.
00:08:43.958 --> 00:08:44.349
Yeah.
00:08:44.389 --> 00:08:49.701
Maybe when the world feels so out of control that we can prioritize how we feel about something.
00:08:49.711 --> 00:08:54.432
And we do have maybe a small sliver of control over And power.
00:08:54.922 --> 00:08:57.131
and create an impact with that.
00:08:57.412 --> 00:08:58.831
So it's a form of protesting.
00:08:58.831 --> 00:08:58.871
Yeah.
00:08:59.142 --> 00:08:59.812
In a way.
00:08:59.841 --> 00:09:00.461
It is a form
00:09:00.461 --> 00:09:03.692
of protesting that we will not be putting up with this anymore.
00:09:03.942 --> 00:09:05.052
So I've got a list here.
00:09:05.052 --> 00:09:05.731
I was going to read it.
00:09:06.011 --> 00:09:08.761
So block of the day is Haley Bieber.
00:09:08.932 --> 00:09:11.991
If I say the name wrong, excuse me, because I said it right.
00:09:11.991 --> 00:09:16.501
so they have 170, 000 people who have now blocked her.
00:09:17.035 --> 00:09:20.855
Billy Eilish, 137, 000 Tyra Banks.
00:09:21.255 --> 00:09:28.402
Jeffree Star, Kris Jenner, Kim Kardashian, Lizzo, Miley Cyrus, They're showing how much they've gone down.
00:09:28.461 --> 00:09:29.192
Wow.
00:09:29.359 --> 00:09:32.048
Demi Lovato, 70, 000.
00:09:32.379 --> 00:09:33.859
Debra Messing, 9.
00:09:34.135 --> 00:09:35.794
Beyonce is 186.
00:09:35.796 --> 00:09:36.956
Justin Bieber.
00:09:37.274 --> 00:09:38.283
Courtney Barker.
00:09:38.293 --> 00:09:39.124
I don't know who that is.
00:09:39.291 --> 00:09:40.520
she's one of the Kardashians.
00:09:40.530 --> 00:09:42.471
She's married to Travis Barker now.
00:09:42.711 --> 00:09:43.530
Oh, okay.
00:09:43.910 --> 00:09:44.160
Okay.
00:09:44.160 --> 00:09:44.380
Okay.
00:09:44.410 --> 00:09:45.051
Kardashian.
00:09:45.350 --> 00:09:45.681
Kardashian.
00:09:45.701 --> 00:09:45.921
Okay.
00:09:46.030 --> 00:09:48.610
Selena Gomez, Khloe Kardashian.
00:09:48.610 --> 00:09:49.971
They were, they're all over this list.
00:09:50.280 --> 00:09:50.740
Oprah.
00:09:51.035 --> 00:09:54.645
They're just sitting here saying, okay, and each day they're saying, this is who you should block.
00:09:54.812 --> 00:09:56.822
blockout 2024.
00:09:56.841 --> 00:09:57.231
org.
00:09:57.511 --> 00:10:04.381
Well, I feel that it's important to encourage open discussion about the impacts of social media.
00:10:04.662 --> 00:10:13.302
Not that just this trend specifically, but overall, because we need to normalize the practice of reducing stress.
00:10:13.331 --> 00:10:17.664
Things that are stressing you out that don't create happiness in your life that don't.
00:10:17.809 --> 00:10:20.200
Help you, but are harming you and that's okay.
00:10:20.494 --> 00:10:29.746
when you share stories like this and how you can improve your mental health, it really just inspires other people to improve their mental health overall.
00:10:29.996 --> 00:10:43.326
Really this trend, we feel like it should be promoting your digital wellbeing and really encouraging using social media mindfully so that you can make positive impacts with it.
00:10:44.326 --> 00:10:48.787
So just how does blocking celebrities improve your mental health?
00:10:49.318 --> 00:11:02.759
Blocking celebrities can improve your mental health by reducing feelings of inadequacy and it reduces anxiety, low self esteem these are often triggered by constant, constant exposure.
00:11:03.048 --> 00:11:10.381
To what the world or society or, I don't know, celebrities consider idealized images and lifestyles.
00:11:10.392 --> 00:11:15.211
It's trying to, so we're not keeping up with them anymore and trying to just be real.
00:11:15.211 --> 00:11:15.871
Keeping up with the
00:11:15.871 --> 00:11:18.731
Joneses, that term that people will use.
00:11:19.091 --> 00:11:27.231
I explained that to somebody who was a English as a second language the other day and I made the comment keeping up with the Joneses and they didn't know what that meant.
00:11:27.657 --> 00:11:32.573
So I had to kind of explain it and they were like, why would somebody keep up with the people down the street?
00:11:33.264 --> 00:11:35.874
Well, when you say it like that, it doesn't make sense.
00:11:35.874 --> 00:11:40.366
But that's why this type of movement is important.
00:11:40.586 --> 00:11:45.057
And when Jess was talking about how can I decide who to block?
00:11:45.496 --> 00:11:47.856
Well, she, she had a list of them.
00:11:47.856 --> 00:11:49.076
She was reading off some of them.
00:11:49.076 --> 00:12:00.157
But really, consider, And it doesn't have to be a celebrity per se, but anybody that makes you feel inadequate, makes you feel anxious, makes you feel unhappy when you see just.
00:12:00.856 --> 00:12:02.417
Even your friends from high school, right?
00:12:02.417 --> 00:12:14.394
If they're posting stuff that you're like, Oh, I don't want to see that you can unfollow or you can block or you can just get rid of because you don't have to keep these people around if you don't like what you're seeing just
00:12:15.344 --> 00:12:20.214
follow things that make you happy, inspire you, educate you and uplift you.
00:12:20.657 --> 00:12:25.027
so just can blocking celebrities affect your social media algorithm?
00:12:25.611 --> 00:12:28.032
Oh, I think you should be the one that answers this one.
00:12:28.272 --> 00:12:30.121
You're always talking about the algorithms.
00:12:30.542 --> 00:12:32.241
And I'm like, I don't even know what an algorithm is.
00:12:32.241 --> 00:12:32.432
I'm
00:12:32.432 --> 00:12:33.741
talking about the back end of it.
00:12:33.741 --> 00:12:51.599
But personally, for like your feed, on Facebook, whatever it is, once you block things like that, it will open up a new vein of people to follow that you might not have seen because you were following all these other accounts and it will change the weight.
00:12:51.778 --> 00:12:59.855
of what you watch on TikTok, if you start watching like more like funny dog videos, then it will show you more of those things more and more.
00:12:59.855 --> 00:13:01.384
So it does affect your algorithm.
00:13:01.495 --> 00:13:01.835
Good.
00:13:01.975 --> 00:13:04.825
It affects it in a good way then and gets rid of some of that stuff.
00:13:05.044 --> 00:13:11.914
So then Jess, what are alternative ways that we can manage this cultural protest on our mental health?
00:13:12.370 --> 00:13:19.190
Really, we should be taking regular social media breaks engaging in mindfulness practices.
00:13:19.500 --> 00:13:23.039
We don't have to have our phone with us all the time.
00:13:23.080 --> 00:13:25.210
I know it feels really hard to say that out loud.
00:13:25.419 --> 00:13:25.840
It does.
00:13:26.139 --> 00:13:28.289
It's like, Oh, that doesn't make me feel good.
00:13:28.950 --> 00:13:29.389
Why?
00:13:29.990 --> 00:13:31.070
She did a little shimmy dance too.
00:13:31.783 --> 00:13:34.803
Go sit in the backyard on the hammock that I'm always talking about.
00:13:34.813 --> 00:13:39.433
Go get some vitamin D you know, be part of your kids.
00:13:39.490 --> 00:13:51.730
I was sitting at a restaurant the other day waiting for our food, and I looked around, and I was the only one there, so yes, I was on my phone because I was doing a pickup, I looked around and there's all these couples at the table playing on their phones.
00:13:51.830 --> 00:13:52.759
Looking down.
00:13:52.850 --> 00:13:53.710
Looking down.
00:13:53.710 --> 00:13:55.149
I was like, why would you go to dinner?
00:13:55.299 --> 00:13:56.389
dinner together
00:13:56.580 --> 00:13:56.779
to
00:13:56.779 --> 00:13:57.470
look at
00:13:57.470 --> 00:13:59.350
your phone, not look at each other.
00:13:59.350 --> 00:14:00.679
There's no eye contact.
00:14:00.679 --> 00:14:01.970
There's no body communication.
00:14:01.970 --> 00:14:03.899
It's like you're totally dissociated.
00:14:04.230 --> 00:14:05.860
And they weren't even talking to each other.
00:14:06.029 --> 00:14:12.299
sometimes my spouse and I will go to lunch and we'll discuss business stuff and we'll have our phones out and we'll be looking at things.
00:14:12.299 --> 00:14:15.240
But we're talking to each other about what we're looking at.
00:14:15.250 --> 00:14:16.190
These couples were.
00:14:16.455 --> 00:14:17.514
Weren't even talking.
00:14:17.725 --> 00:14:17.865
They
00:14:17.865 --> 00:14:19.625
were just straight on their phone, staring.
00:14:20.044 --> 00:14:26.215
And because I work a lot from my phone, my partner will have to say, Randy, put down your phone.
00:14:26.698 --> 00:14:28.451
We are having brunch or whatever.
00:14:28.451 --> 00:14:29.922
Yeah, do this for Mother's Day.
00:14:29.971 --> 00:14:31.861
And I was like, okay, you're right.
00:14:32.264 --> 00:14:35.725
Call out your partner, have that boundary, if that's important to you.
00:14:36.065 --> 00:14:45.845
Just remember that everyone has the right to create a space for them, even a digital space, that supports their emotional well being and their mental health.
00:14:46.164 --> 00:14:51.534
And if blocking celebrities is just one way of taking control of that environment, that's fine.
00:14:51.914 --> 00:14:52.195
Yeah.
00:14:52.195 --> 00:15:01.115
Honestly, I learned a lot about this trend and I hope we are able to share it with you guys because sometimes we don't know what's going on about why they're being blocked.
00:15:01.355 --> 00:15:01.995
And how it
00:15:01.995 --> 00:15:03.705
affects our culture as a whole.
00:15:03.869 --> 00:15:06.048
I had no idea and I totally support this.
00:15:06.058 --> 00:15:16.658
If this is something that people want to do, absolutely because taking charge of your social media experience is really a powerful form of self care.
00:15:16.918 --> 00:15:17.908
So embrace it.
00:15:18.313 --> 00:15:19.264
Normalize it.
00:15:19.323 --> 00:15:20.033
Support it.
00:00:00.050 --> 00:00:02.109
00:00:02.120 --> 00:00:02.759
00:00:02.830 --> 00:00:03.549
00:00:03.600 --> 00:00:05.309
00:00:05.339 --> 00:00:11.660
00:00:11.660 --> 00:00:11.710
00:00:12.429 --> 00:00:13.179
00:00:13.179 --> 00:00:15.869
00:00:16.230 --> 00:00:22.420
00:00:22.420 --> 00:00:23.329
00:00:23.359 --> 00:00:24.969
00:00:25.019 --> 00:00:26.359
00:00:26.399 --> 00:00:28.609
00:00:28.609 --> 00:00:30.469
00:00:30.879 --> 00:00:34.960
00:00:35.009 --> 00:00:35.390
00:00:35.619 --> 00:00:37.100
00:00:37.100 --> 00:00:38.460
00:00:38.469 --> 00:00:38.820
00:00:38.850 --> 00:00:40.240
00:00:40.700 --> 00:00:44.799
00:00:44.950 --> 00:00:47.829
00:00:48.359 --> 00:00:51.409
00:00:51.780 --> 00:00:55.090
00:00:55.649 --> 00:00:57.159
00:00:57.159 --> 00:00:58.630
00:01:00.100 --> 00:01:07.409
00:01:07.760 --> 00:01:08.930
00:01:09.760 --> 00:01:15.439
00:01:15.825 --> 00:01:20.254
00:01:20.614 --> 00:01:22.694
00:01:22.694 --> 00:01:24.015
00:01:24.185 --> 00:01:24.765
00:01:24.765 --> 00:01:25.805
00:01:25.995 --> 00:01:32.625
00:01:32.915 --> 00:01:51.135
00:01:52.064 --> 00:01:52.555
00:01:52.625 --> 00:01:54.185
00:01:54.185 --> 00:01:56.814
00:01:56.855 --> 00:02:06.724
00:02:07.204 --> 00:02:21.645
00:02:22.675 --> 00:02:38.224
00:02:38.995 --> 00:02:43.615
00:02:43.645 --> 00:02:50.677
00:02:50.707 --> 00:02:52.777
00:02:53.457 --> 00:02:54.897
00:02:54.948 --> 00:02:59.758
00:03:00.407 --> 00:03:03.038
00:03:03.348 --> 00:03:06.907
00:03:06.918 --> 00:03:15.177
00:03:15.393 --> 00:03:30.219
00:03:30.740 --> 00:03:31.919
00:03:31.919 --> 00:03:33.310
00:03:33.330 --> 00:03:36.729
00:03:36.740 --> 00:03:38.520
00:03:38.669 --> 00:03:39.479
00:03:39.990 --> 00:03:47.780
00:03:48.120 --> 00:03:52.780
00:03:53.099 --> 00:03:58.949
00:03:59.139 --> 00:04:00.330
00:04:00.810 --> 00:04:02.750
00:04:03.039 --> 00:04:15.173
00:04:15.173 --> 00:04:26.007
00:04:26.072 --> 00:04:31.812
00:04:32.017 --> 00:04:37.877
00:04:38.021 --> 00:04:39.211
00:04:39.312 --> 00:04:44.872
00:04:45.122 --> 00:04:47.362
00:04:47.612 --> 00:04:53.341
00:04:53.391 --> 00:04:54.101
00:04:54.112 --> 00:04:54.601
00:04:54.922 --> 00:05:03.805
00:05:03.942 --> 00:05:04.101
00:05:04.101 --> 00:05:04.528
00:05:04.528 --> 00:05:05.372
00:05:05.814 --> 00:05:13.548
00:05:13.995 --> 00:05:18.975
00:05:18.985 --> 00:05:19.834
00:05:20.154 --> 00:05:21.095
00:05:21.095 --> 00:05:22.584
00:05:22.584 --> 00:05:23.555
00:05:23.595 --> 00:05:25.845
00:05:25.894 --> 00:05:26.154
00:05:26.370 --> 00:05:38.290
00:05:38.687 --> 00:05:43.512
00:05:43.552 --> 00:05:47.132
00:05:47.653 --> 00:05:49.182
00:05:49.362 --> 00:05:50.322
00:05:50.398 --> 00:06:04.437
00:06:04.437 --> 00:06:05.778
00:06:06.447 --> 00:06:13.867
00:06:14.288 --> 00:06:16.697
00:06:16.918 --> 00:06:27.927
00:06:28.257 --> 00:06:32.487
00:06:32.576 --> 00:06:38.774
00:06:39.016 --> 00:06:41.867
00:06:42.391 --> 00:06:45.144
00:06:45.454 --> 00:06:52.173
00:06:52.293 --> 00:07:00.060
00:07:00.230 --> 00:07:05.350
00:07:05.480 --> 00:07:09.230
00:07:09.230 --> 00:07:10.850
00:07:10.860 --> 00:07:26.413
00:07:27.543 --> 00:07:48.100
00:07:48.411 --> 00:07:55.997
00:07:56.151 --> 00:07:57.271
00:07:57.271 --> 00:07:59.980
00:07:59.980 --> 00:08:00.021
00:08:00.425 --> 00:08:02.276
00:08:02.276 --> 00:08:03.235
00:08:03.235 --> 00:08:03.786
00:08:03.805 --> 00:08:04.675
00:08:04.675 --> 00:08:23.749
00:08:23.939 --> 00:08:37.568
00:08:38.019 --> 00:08:43.928
00:08:43.958 --> 00:08:44.349
00:08:44.389 --> 00:08:49.701
00:08:49.711 --> 00:08:54.432
00:08:54.922 --> 00:08:57.131
00:08:57.412 --> 00:08:58.831
00:08:58.831 --> 00:08:58.871
00:08:59.142 --> 00:08:59.812
00:08:59.841 --> 00:09:00.461
00:09:00.461 --> 00:09:03.692
00:09:03.942 --> 00:09:05.052
00:09:05.052 --> 00:09:05.731
00:09:06.011 --> 00:09:08.761
00:09:08.932 --> 00:09:11.991
00:09:11.991 --> 00:09:16.501
00:09:17.035 --> 00:09:20.855
00:09:21.255 --> 00:09:28.402
00:09:28.461 --> 00:09:29.192
00:09:29.359 --> 00:09:32.048
00:09:32.379 --> 00:09:33.859
00:09:34.135 --> 00:09:35.794
00:09:35.796 --> 00:09:36.956
00:09:37.274 --> 00:09:38.283
00:09:38.293 --> 00:09:39.124
00:09:39.291 --> 00:09:40.520
00:09:40.530 --> 00:09:42.471
00:09:42.711 --> 00:09:43.530
00:09:43.910 --> 00:09:44.160
00:09:44.160 --> 00:09:44.380
00:09:44.410 --> 00:09:45.051
00:09:45.350 --> 00:09:45.681
00:09:45.701 --> 00:09:45.921
00:09:46.030 --> 00:09:48.610
00:09:48.610 --> 00:09:49.971
00:09:50.280 --> 00:09:50.740
00:09:51.035 --> 00:09:54.645
00:09:54.812 --> 00:09:56.822
00:09:56.841 --> 00:09:57.231
00:09:57.511 --> 00:10:04.381
00:10:04.662 --> 00:10:13.302
00:10:13.331 --> 00:10:17.664
00:10:17.809 --> 00:10:20.200
00:10:20.494 --> 00:10:29.746
00:10:29.996 --> 00:10:43.326
00:10:44.326 --> 00:10:48.787
00:10:49.318 --> 00:11:02.759
00:11:03.048 --> 00:11:10.381
00:11:10.392 --> 00:11:15.211
00:11:15.211 --> 00:11:15.871
00:11:15.871 --> 00:11:18.731
00:11:19.091 --> 00:11:27.231
00:11:27.657 --> 00:11:32.573
00:11:33.264 --> 00:11:35.874
00:11:35.874 --> 00:11:40.366
00:11:40.586 --> 00:11:45.057
00:11:45.496 --> 00:11:47.856
00:11:47.856 --> 00:11:49.076
00:11:49.076 --> 00:12:00.157
00:12:00.856 --> 00:12:02.417
00:12:02.417 --> 00:12:14.394
00:12:15.344 --> 00:12:20.214
00:12:20.657 --> 00:12:25.027
00:12:25.611 --> 00:12:28.032
00:12:28.272 --> 00:12:30.121
00:12:30.542 --> 00:12:32.241
00:12:32.241 --> 00:12:32.432
00:12:32.432 --> 00:12:33.741
00:12:33.741 --> 00:12:51.599
00:12:51.778 --> 00:12:59.855
00:12:59.855 --> 00:13:01.384
00:13:01.495 --> 00:13:01.835
00:13:01.975 --> 00:13:04.825
00:13:05.044 --> 00:13:11.914
00:13:12.370 --> 00:13:19.190
00:13:19.500 --> 00:13:23.039
00:13:23.080 --> 00:13:25.210
00:13:25.419 --> 00:13:25.840
00:13:26.139 --> 00:13:28.289
00:13:28.950 --> 00:13:29.389
00:13:29.990 --> 00:13:31.070
00:13:31.783 --> 00:13:34.803
00:13:34.813 --> 00:13:39.433
00:13:39.490 --> 00:13:51.730
00:13:51.830 --> 00:13:52.759
00:13:52.850 --> 00:13:53.710
00:13:53.710 --> 00:13:55.149
00:13:55.299 --> 00:13:56.389
00:13:56.580 --> 00:13:56.779
00:13:56.779 --> 00:13:57.470
00:13:57.470 --> 00:13:59.350
00:13:59.350 --> 00:14:00.679
00:14:00.679 --> 00:14:01.970
00:14:01.970 --> 00:14:03.899
00:14:04.230 --> 00:14:05.860
00:14:06.029 --> 00:14:12.299
00:14:12.299 --> 00:14:15.240
00:14:15.250 --> 00:14:16.190
00:14:16.455 --> 00:14:17.514
00:14:17.725 --> 00:14:17.865
00:14:17.865 --> 00:14:19.625
00:14:20.044 --> 00:14:26.215
00:14:26.698 --> 00:14:28.451
00:14:28.451 --> 00:14:29.922
00:14:29.971 --> 00:14:31.861
00:14:32.264 --> 00:14:35.725
00:14:36.065 --> 00:14:45.845
00:14:46.164 --> 00:14:51.534
00:14:51.914 --> 00:14:52.195
00:14:52.195 --> 00:15:01.115
00:15:01.355 --> 00:15:01.995
00:15:01.995 --> 00:15:03.705
00:15:03.869 --> 00:15:06.048
00:15:06.058 --> 00:15:16.658
00:15:16.918 --> 00:15:17.908
00:15:18.313 --> 00:15:19.264
00:15:19.323 --> 00:15:20.033
