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Bye-Bye, Codependency: Hello, Healthy Relationships!
Bye-Bye, Codependency: Hello, Healthy Relationships!
This episode, featuring Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, shares empowering insights into breaking free from codependent re…
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Oct. 23, 2024

Bye-Bye, Codependency: Hello, Healthy Relationships!

This episode, featuring Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, shares empowering insights into breaking free from codependent relationships, mastering the art of setting boundaries, and nurturing self-love after codependency.  Join us as we embrace self-care tips for codependency, celebrate overcoming codependency stories, and empower you with codependency therapy techniques to write your next chapter.

Exploring the depths of codependency can be a life-changing journey toward emotional wellness and genuine self-discovery. As we delve into this critical issue, our focus is not just on unraveling the complexities of codependent relationships but also on empowering you with effective tools and insights that foster inner peace and healthier connections moving forward. From real-life overcoming codependency stories that resonate with courage, to practical codependency therapy techniques, and valuable self-care tips tailored for recovery, each resource is designed to support your path to healing. This dialogue about setting boundaries and cultivating healthy relationships after codependency is a testament to female empowerment in mental health. Together, as a community of strong, supportive women, we can transform our challenges into our greatest triumphs, enhancing our emotional wellness and supporting each other every step of the way.

In the upcoming episodes of our podcast, discover how healthy relationships can flourish post-codependency and how personal growth is not just possible but is a beautiful outcome of facing our challenges head-on. We'll navigate together the path towards mental wellness, highlighting the signs and solutions of codependency, and crafting a map to rebuild self-esteem that has been eroded. 

FAQs
What is codependency?
How can I tell if I’m codependent?
What causes codependency?
Can codependency be a part of platonic relationships?
How does codependency affect mental health?
Is codependency the same as caring too much?
Can men be codependent, too?
How do I start to heal from codependency?
Can a codependent relationship become healthy?
Where can I find support?

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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.


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Transcript
WEBVTT

00:00:00.000 --> 00:00:02.319
Welcome back to the women's mental health podcast.

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I'm randy.

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I'm And I'm Jess.

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And we are two licensed psychotherapists, and this is a safe space where we talk about mental health, well being, and strategies for coping with life's challenges.

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And how all of this is normal, and you are not alone.

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Today we're diving into a topic that many of us have encountered in our relationships.

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Codependency.

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We're going to break down what being codependent is and how to create and have healthy boundaries to not be in this type of relationship.

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Find us and more resources on womensmentalhealthpodcast.

00:00:32.475 --> 00:00:35.534
com Have you ever had these thoughts?

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What exactly is being codependent?

00:00:38.549 --> 00:00:40.960
How can I tell if I am codependent?

00:00:41.270 --> 00:00:43.039
What causes codependency?

00:00:43.539 --> 00:00:48.090
Can you be codependent and still be part of a platonic relationship?

00:00:48.360 --> 00:00:52.801
Can you be codependent on a friend how does being codependent affect mental health?

00:00:53.271 --> 00:00:56.390
Is codependency the same as caring too much?

00:00:57.206 --> 00:00:58.536
Can men also be codependent?

00:00:59.706 --> 00:01:02.456
How do I start to heal from being codependent?

00:01:03.115 --> 00:01:05.665
Can a codependent relationship become healthy?

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And where can I find support about codependency?

00:01:09.475 --> 00:01:13.475
So let's start by defining what exactly is codependency.

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It is part of the relational dynamic where one person excessively, not just relies, but excessively relies on another for emotional validation or self worth or even I guess who they are, their identity.

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Yeah, in a codependent relationship, one person often becomes the caretaker or the enabler while the other person's needs and emotions dominate the relationship.

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And this type of imbalance can lead to unhealthy patterns in your relationship, and oftentimes where one person is sacrificing their own needs and well being to support the other.

00:01:52.070 --> 00:01:52.820
the other person.

00:01:52.831 --> 00:01:53.200
Mm

00:01:53.210 --> 00:01:53.221
hmm.

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So it's at a fault to them.

00:01:54.590 --> 00:02:01.950
And if you guys want to talk about enabling, listen to our last podcast that we did about helping versus enabling, because that is a really good thing.

00:02:01.950 --> 00:02:05.001
Most of us think we're helping and really we are enabling.

00:02:05.411 --> 00:02:12.211
So it's important to note too that codependency often stems from emotional emeshment.

00:02:12.260 --> 00:02:15.610
So that is a hard word where most people don't understand what that is.

00:02:15.980 --> 00:02:27.050
So enmeshment is where boundaries between individuals, they're blurred one person may feel responsible for the, another person's emotions or actions or vice versa.

00:02:27.626 --> 00:02:34.406
An example of enmeshment would be your husband, I don't know, drives home drunk and you blame yourself.

00:02:34.776 --> 00:02:39.996
You're so codependent that you think that's your fault because you should have gone and driven him home.

00:02:40.145 --> 00:02:40.276
Is

00:02:40.276 --> 00:02:41.165
that a good example?

00:02:41.205 --> 00:02:41.515
Yeah.

00:02:41.515 --> 00:02:46.466
Or maybe you're like a mom who's really close to your son and you're like picking out his dates on Tinder.

00:02:46.545 --> 00:02:54.795
Something that's maybe Just like over the line of a healthy like type of relationship.

00:02:54.846 --> 00:02:56.506
Yes, that's what enmeshment is.

00:02:56.616 --> 00:03:02.066
When you guys are, you can't tell whose feelings are whose and they're just so stuck together.

00:03:02.425 --> 00:03:09.186
And so it's also called codependence because both people in the relationship are dependent on these dynamics.

00:03:09.605 --> 00:03:14.705
So one person depends on being needed and the other depends on being taken care of it.

00:03:14.765 --> 00:03:16.506
There's an expectation there

00:03:16.825 --> 00:03:22.306
So how does really being codependent affect us as women and affect our mental health?

00:03:23.895 --> 00:03:33.126
And I think it leads to that those of us who are Who were raised in this type of environment to often we repeat the patterns.

00:03:33.145 --> 00:03:55.376
Oh, yes, totally where you know You are self sacrificing and caregiving is heavily emphasized It can become very ingrained and being codependent and for me, too This was true because my mom was chronically ill so and I'm an old older daughter So I have all the care giving, if you go on tick tock and you see all the Are you an older daughter?

00:03:55.376 --> 00:03:57.205
Like we're not okay kind of thing.

00:03:57.566 --> 00:04:02.205
You have learned to be like a sacrifice for everybody and put your needs last.

00:04:02.645 --> 00:04:20.706
And but this can lead to chronic stress, anxiety, depression, and As women, it's hard enough to meet our own needs while constantly trying to prioritize the emotional well being of others, or our kids, or our friends, or our spouse, or our partner.

00:04:21.396 --> 00:04:30.886
And this is why, over time, relationships like this that are codependent can really erode at your self esteem and your self worth and who you are.

00:04:31.386 --> 00:04:34.276
And then it makes it really hard to maintain.

00:04:34.430 --> 00:04:35.771
Those types of healthy boundaries.

00:04:35.771 --> 00:04:38.451
You need to have a good, healthy relationship.

00:04:38.511 --> 00:04:39.130
And yes.

00:04:39.151 --> 00:04:45.130
And those are boundaries with your spouse, boundaries with your children, your neighbors, your friends, your boss.

00:04:45.151 --> 00:04:47.550
Whatever it is, whatever it is that you need.

00:04:47.980 --> 00:04:52.901
Most of the time when you're codependent, you don't even know what you need anymore because.

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You have no self identity.

00:04:55.031 --> 00:04:55.610
Exactly.

00:04:55.641 --> 00:04:57.300
Oh, well, if they're happy, I'm happy.

00:04:57.841 --> 00:04:59.701
If this person's happy, I'm happy.

00:04:59.971 --> 00:05:01.190
And you're like, no, no, no, no, no.

00:05:01.201 --> 00:05:02.771
Where is your happiness?

00:05:02.771 --> 00:05:05.031
Well, I want to make sure they're happy first.

00:05:05.451 --> 00:05:06.810
I just had a thought, too.

00:05:06.891 --> 00:05:13.750
I think that codependency, too, can be interlinked with trauma, like a trauma response.

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Because if we don't have to think of what we've gone through, what we've gone through.

00:05:18.956 --> 00:05:20.685
or what we need to process.

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We're ignoring it and we're focusing everything on this other person.

00:05:25.596 --> 00:05:27.826
So it can be like a two way street with codependency.

00:05:27.836 --> 00:05:36.625
Like you might not want to look inward, so you're looking outwards and you're supporting that person through their codependent habits in a way to, for avoidance.

00:05:36.706 --> 00:05:37.336
Exactly.

00:05:37.336 --> 00:05:42.326
Well, that's why you find a lot of children of alcoholics are codependent.

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And then they end up taking care of or marrying an alcoholic because they know how to do it and they don't put their needs It's the pattern.

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And so we repeat these patterns because we haven't learned boundaries or we haven't learned how to take care of ourselves.

00:05:58.011 --> 00:06:05.430
Because when you have a child of an alcoholic, we're talking the angry alcoholics or we got to be careful because dad eggshells.

00:06:05.461 --> 00:06:20.310
Yes it's all of that that just gets repeated Over and over and most times their self esteem or self worth is so low That their needs aren't important because they don't even know what those are right and they'll accept anything like scraps

00:06:20.630 --> 00:06:22.391
Are better than nothing they feel like

00:06:22.430 --> 00:06:31.240
well that made me sad scraps so The other thing this also leads to though, Randy, is resentment and just emotional exhaustion.

00:06:31.250 --> 00:06:33.130
It's a heavy weight to carry.

00:06:33.401 --> 00:06:38.310
Yeah, and you're like resenting yourself and resenting the person that you're codependent with.

00:06:38.571 --> 00:06:40.560
It happens both ways.

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This dynamic is super draining, and it can leave us as women feeling trapped, isolated, or guilty for wanting space or independence.

00:06:50.055 --> 00:06:54.255
And who should feel guilty for wanting to explore things like that?

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In themselves or things that they enjoy or things they want to do.

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That's not normal.

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And this makes women lose sight of who they are outside of a relationship or who they are outside of motherhood or who they are outside of their job.

00:07:08.586 --> 00:07:11.636
You can be codependent on your work or your co there's.

00:07:11.831 --> 00:07:17.490
All sorts of different dynamics and this can lead to an identity crisis.

00:07:17.521 --> 00:07:28.081
I think it's why a lot of us as women have midlife crises or I see a lot of divorce or separations, like when you hit like 35 because you're like all of a sudden Shit, who am I?

00:07:28.411 --> 00:07:29.250
Exactly.

00:07:29.300 --> 00:07:36.411
You said work, what I thought was interesting is that yeah, you can be codependent on work because that's where you might get your validation.

00:07:36.411 --> 00:07:36.471
Yeah.

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If I do well, I get a feeling worthiness.

00:07:38.975 --> 00:07:39.255
Yeah.

00:07:39.286 --> 00:07:39.576
Yeah.

00:07:39.576 --> 00:07:42.230
I get a raise or they tell me how amazing I am.

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And so there is some codependency on that.

00:07:45.440 --> 00:07:47.511
Speaking of midlife crisis, this is a side thing.

00:07:47.571 --> 00:07:54.321
I was looking at some of the the e new ecar, they have out Uhhuh and I was trying to convince my spouse to let's go buy one of the new Mustang ones.

00:07:54.321 --> 00:07:54.440
Mm-Hmm.

00:07:54.740 --> 00:07:55.161
And he was like.

00:07:55.380 --> 00:07:57.651
Great, so I can drive around your midlife crisis?

00:07:58.961 --> 00:08:00.560
Yes! I was like, yes! That was about

00:08:00.560 --> 00:08:00.930
time.

00:08:00.930 --> 00:08:02.161
It should be like reverse.

00:08:02.161 --> 00:08:04.401
Yeah, I was like, no, no, it's my midlife crisis.

00:08:04.420 --> 00:08:05.620
So that's a sidetrack there.

00:08:06.264 --> 00:08:11.124
I don't want to normalize necessarily codependency, but I want people to understand what it is.

00:08:11.184 --> 00:08:11.463
Maybe

00:08:11.463 --> 00:08:15.934
normalize the ability to understand it and to recognize it.

00:08:15.934 --> 00:08:20.983
Yeah, because we want to support healthy relationships, but how do we tell when it's at play?

00:08:21.499 --> 00:08:40.999
Well, the first step when trying to recognize when codependency is happening is look to see if you find yourself putting someone else's needs above your own, or you're feeling anxious or guilty or like you're walking on eggshells when you do try to set boundaries or try to do something for yourself.

00:08:41.479 --> 00:08:44.239
if you start noticing those patterns, then it's good.

00:08:44.438 --> 00:08:50.109
It's time to take a step back and assess what is happening in your relationship and the dynamic.

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And by assessing, I really want you guys to look at what is going on and what are you getting out of it?

00:08:56.198 --> 00:09:05.599
Because the relationships you go into when you're 20 and 30, sometimes, we do so much growth as women in our 30s and 40s, and by 50, you just don't give a shit.

00:09:06.028 --> 00:09:06.869
And it's amazing.

00:09:07.245 --> 00:09:10.265
We end up changing and growing and who we are.

00:09:10.265 --> 00:09:12.706
And so sometimes those don't fit our needs anymore.

00:09:12.706 --> 00:09:16.296
We have to look at, what is going on and what are we getting out of this?

00:09:16.890 --> 00:09:25.150
So really it's about when it comes down to it, like we've always said, boundaries, boundaries, boundaries, creating healthy boundaries.

00:09:25.181 --> 00:09:28.650
And you can do that as you grow and change.

00:09:28.961 --> 00:09:30.110
That is normal.

00:09:30.140 --> 00:09:39.270
If you are in a healthy relationship, your partner should be okay with you asserting different boundaries or choices or ideals in your life.

00:09:39.561 --> 00:09:43.311
And you should be able to have a healthy conversation about that.

00:09:43.760 --> 00:09:50.461
And when you are in a co dependent relationship, it's hard to say no, and it's hard to prioritize yourself.

00:09:50.681 --> 00:09:54.201
So you need to learn with instilling boundaries.

00:09:54.910 --> 00:10:14.130
How to say no and how to prioritize your self care and how to do it without guilt and that it's okay To meet your own needs to find your own interests and to have a space for yourself That's just for you and that's actually essential to maintaining your overall mental health Yeah,

00:10:14.201 --> 00:10:22.927
and the goal is not to shame you or to shame your spouse your partner your children Sometimes we repeat these relationships as being codependent.

00:10:22.957 --> 00:10:26.868
And then as we learn, that's how we start making the changes.

00:10:27.528 --> 00:10:38.996
Another key to overcoming Codependency or being in a codependent relationship is really developing emotional independence that's a hard one, is to be emotionally independent.

00:10:39.246 --> 00:10:41.246
And we're not doing it as a trauma response.

00:10:41.256 --> 00:10:44.897
This isn't like emotionally independent trauma response, I don't need anybody.

00:10:44.897 --> 00:10:45.206
But not

00:10:45.206 --> 00:10:46.216
hyper independent.

00:10:46.226 --> 00:10:46.586
Yeah.

00:10:46.586 --> 00:10:48.846
Yeah, just emotionally independent.

00:10:48.856 --> 00:10:49.907
What does that mean?

00:10:50.522 --> 00:10:56.841
That means learning to soothe yourself when you're feeling anxious, which most people don't know how to do.

00:10:57.172 --> 00:10:57.851
Validate.

00:10:57.851 --> 00:10:58.511
It's very hard.

00:10:58.562 --> 00:10:58.881
Yes.

00:10:58.922 --> 00:10:59.121
To

00:10:59.121 --> 00:10:59.412
self

00:10:59.412 --> 00:10:59.881
soothe.

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And learning how to validate your own emotions and recognizing that it's not your responsibility to manage other people's feelings.

00:11:08.361 --> 00:11:08.522
Okay.

00:11:08.522 --> 00:11:09.532
Can we say that one more time?

00:11:09.692 --> 00:11:10.052
Hell yeah.

00:11:10.461 --> 00:11:15.611
It is not your responsibility to manage other people's feelings.

00:11:16.087 --> 00:11:21.207
also, I want to put in too, is that You don't need to go, okay, what are they feeling?

00:11:21.217 --> 00:11:22.697
That's how I'm going to feel.

00:11:22.738 --> 00:11:24.118
That's part of managing.

00:11:24.118 --> 00:11:34.567
I know some people are like, well, I don't feel good if the, if he's upset and the house is upset, nah, live your life and his feelings are his feelings or her feelings are her feelings.

00:11:34.577 --> 00:11:37.467
You don't have to take on that or hold that.

00:11:37.469 --> 00:11:37.927
You don't have to

00:11:37.927 --> 00:11:38.158
carry that.

00:11:38.158 --> 00:11:39.778
You don't have to let it weigh you down.

00:11:39.837 --> 00:11:43.128
Like you need to let that other person be an adult.

00:11:43.488 --> 00:11:44.648
You need to let them.

00:11:44.817 --> 00:11:47.168
I think I just sent you a thing about.

00:11:47.392 --> 00:11:50.971
A trend on TikTok right now, not my mother or something like that.

00:11:51.172 --> 00:12:00.664
And it's about how women have taken on these roles of mothering like their partner and these younger women are like, that's so cringe.

00:12:00.664 --> 00:12:01.605
That's gross.

00:12:01.695 --> 00:12:04.315
But like in our generation, that's what we were taught.

00:12:04.414 --> 00:12:05.394
Like you just do it all.

00:12:05.394 --> 00:12:10.595
And like we talked about in kin keeping you just take on all the roles and you do all the things and then you're fucking burnt out.

00:12:10.875 --> 00:12:12.695
Well, I love the part where she goes,

00:12:13.065 --> 00:12:14.894
He wants to know if his black shorts are clean.

00:12:15.004 --> 00:12:16.304
How the fuck should I know?

00:12:16.754 --> 00:12:16.965
Yeah.

00:12:16.995 --> 00:12:17.934
Why did you wash them?

00:12:18.105 --> 00:12:18.414
Yeah.

00:12:18.445 --> 00:12:18.644
I don't know.

00:12:18.924 --> 00:12:19.514
Did you watch them?

00:12:19.514 --> 00:12:20.054
Where'd you put them?

00:12:20.254 --> 00:12:25.174
Honestly, if I move something, I can tell you where it is, but I'm not responsible for your clean clothes.

00:12:25.325 --> 00:12:29.644
And it's in that, that you need to set boundaries like this and that I'm not.

00:12:30.210 --> 00:12:31.250
I'm gonna do these things.

00:12:31.259 --> 00:12:32.529
I am not your maid.

00:12:32.539 --> 00:12:34.120
I am not your chauffeur.

00:12:34.179 --> 00:12:36.570
I am not your Google calendar.

00:12:36.639 --> 00:12:44.019
You are a person who is sentiment and has ideas and can create them and think on your own, too.

00:12:44.019 --> 00:12:46.009
I don't need to think for myself and you.

00:12:46.110 --> 00:12:47.110
That's too much.

00:12:47.159 --> 00:12:51.210
And if you're uncomfortable saying all of what Randy just said, you can just say, I have no idea.

00:12:51.455 --> 00:12:51.745
Yeah.

00:12:51.774 --> 00:12:52.985
And go back to whatever you're doing.

00:12:53.254 --> 00:12:58.264
Because you don't have to go look for his black shorts because he doesn't know if they're clean or not.

00:12:58.485 --> 00:12:59.595
I just was laughing at that one.

00:13:00.034 --> 00:13:03.884
And another thing, too, is to normalize asking for help.

00:13:04.455 --> 00:13:06.504
It's okay to ask for help.

00:13:06.504 --> 00:13:08.394
This was really hard for me to learn.

00:13:08.434 --> 00:13:08.514
I

00:13:08.514 --> 00:13:08.684
know.

00:13:08.684 --> 00:13:10.605
Right when you did that, I crossed my legs and my arms.

00:13:10.725 --> 00:13:11.485
I was like, nope.

00:13:11.914 --> 00:13:12.404
I can do it myself.

00:13:12.465 --> 00:13:12.865
Yeah.

00:13:12.875 --> 00:13:14.794
Jess and I are both hyper independent.

00:13:15.465 --> 00:13:15.495
And.

00:13:15.575 --> 00:13:16.995
And that's not always a good thing.

00:13:17.024 --> 00:13:17.825
No, it's not.

00:13:17.835 --> 00:13:23.455
And because you can push people away with that, being hyper independent, because then people think you don't need them.

00:13:23.455 --> 00:13:27.504
And so then they just don't offer their help if you deny it all the time.

00:13:27.735 --> 00:13:31.215
And so sometimes you can put a block in your relationship when you do that.

00:13:31.514 --> 00:13:35.399
So you don't need to feel like you need to be the one to fight it.

00:13:35.549 --> 00:13:38.480
Fix everything or take care of everyone.

00:13:39.000 --> 00:13:40.799
You don't have to do it all.

00:13:40.820 --> 00:13:56.320
You need to be able to lean on your friends, on your partner, on your family, on a therapist, on whatever Google forum it is to gain a sense of balance and a healthier way to relate to what you're going through.

00:13:56.825 --> 00:14:16.184
I was laughing last week let's see, I changed out a toilet, the next day I had to fix a sink because, now listen to me say I had, I had to fix a sink because it was leaking, and then the next day my freaking battery in my car died, which it was totally my fault, and I learned how to change a battery, and I was like, you know what, I officially don't need anybody anymore.

00:14:16.245 --> 00:14:16.504
No.

00:14:16.504 --> 00:14:21.264
I don't know why anybody is even in this house, I can do everything myself, but here's the That's a normal

00:14:21.264 --> 00:14:22.154
ADHD rage

00:14:22.164 --> 00:14:22.654
response.

00:14:22.654 --> 00:14:24.264
It totally is, but here's the thing.

00:14:24.784 --> 00:14:30.394
Apparently, so I changed it, everything worked, the next day I go to get in my car and my new battery is dead.

00:14:30.615 --> 00:14:33.434
I had one delivered because I was like, I don't want to deal with any of that stuff.

00:14:33.445 --> 00:14:36.384
So I delivered it, put it in, the next day it was dead.

00:14:36.455 --> 00:14:40.105
And my husband was like, he had asked me the day before, he goes did you leave anything on?

00:14:40.465 --> 00:14:40.914
No.

00:14:41.227 --> 00:14:42.187
And he just was like, okay.

00:14:42.412 --> 00:14:44.932
Totally left the backlight of my car on.

00:14:45.032 --> 00:14:46.841
And so he jumps my car.

00:14:46.851 --> 00:14:51.272
He helps me because I'm like, at this point, I'm so frustrated to just take you didn't ask for help,

00:14:51.381 --> 00:14:53.481
but you're like, Okay, well, I guess I'm gonna get it now.

00:14:53.552 --> 00:14:54.451
Well, and I'm like, I don't

00:14:54.451 --> 00:14:56.011
know how your electric car thing goes.

00:14:56.011 --> 00:14:56.831
So you do it.

00:14:56.851 --> 00:14:58.302
And so we got my car jumped.

00:14:58.351 --> 00:15:01.922
We're going down to the dealership because something catastrophic must be wrong.

00:15:02.361 --> 00:15:08.481
And then I noticed as he's following me because he was being helpful because he said, Well, your car dies, I you'll have no hazard lights.

00:15:08.481 --> 00:15:09.432
So let me just follow you.

00:15:09.432 --> 00:15:09.486
Okay.

00:15:09.616 --> 00:15:10.787
Okay, cool, fine, whatever.

00:15:11.102 --> 00:15:14.243
And I look, and in the back of my car, my light's on.

00:15:14.243 --> 00:15:15.192
So I was like Never mind.

00:15:15.623 --> 00:15:17.033
Yeah, I think we could go home.

00:15:17.043 --> 00:15:17.863
My light's on.

00:15:18.692 --> 00:15:25.133
So in a roundabout way, if you had asked for help or him to like double check what you had done, it might have negated all that.

00:15:26.123 --> 00:15:26.283
Yeah,

00:15:26.832 --> 00:15:27.212
yeah.

00:15:27.212 --> 00:15:30.202
So that's why I was saying super independence isn't always a good thing.

00:15:30.202 --> 00:15:43.873
Oh, so I was going to say for those of you who are listening in who might be like on the outside looking in at a codependent relationship, if you see maybe like a friend or a family member that has this how do you support them?

00:15:43.913 --> 00:15:49.323
And really, you need to come from a non judgmental, Support beam.

00:15:50.214 --> 00:15:51.673
You don't want to criticize them.

00:15:51.673 --> 00:15:53.374
You don't want to make them feel worse.

00:15:53.644 --> 00:15:56.964
You just want to encourage them to take care of themselves.

00:15:57.024 --> 00:16:02.764
Point the arrow back at themselves and what they can do in the situation for themselves.

00:16:03.043 --> 00:16:09.703
Don't like intercede about like how they should, maintain the relationship, but maybe hey have you taken time, to watch your favorite show?

00:16:09.703 --> 00:16:11.744
Or do you want to, go grab a bite to eat?

00:16:11.744 --> 00:16:14.423
Maybe they need to focus on taking care of themselves

00:16:14.673 --> 00:16:17.823
also looking at, maybe you say, well, what are your boundaries with this?

00:16:18.177 --> 00:16:19.746
Oh, you don't have boundaries.

00:16:19.746 --> 00:16:25.486
Well, maybe it's a good time to meet with somebody or talk with somebody to learn what they are or what might really work for you.

00:16:26.027 --> 00:16:33.846
it's helping them through that way because most of us who are in these codependent relationships, we think that we can't survive without them.

00:16:34.361 --> 00:16:36.402
because that's how we get our validation.

00:16:36.412 --> 00:16:49.621
So it's about showing compassion and helping, not enabling when you see it's possible, especially because if they want fulfilling relationships, we don't want people to have to sacrifice their own emotional wellbeing.

00:16:50.302 --> 00:16:50.711
Mm hmm.

00:16:51.111 --> 00:16:57.774
we really need to normalize that it is okay for relationships to change, grow, and evolve.

00:16:58.164 --> 00:17:00.085
It's healthy and it's normal.

00:17:00.495 --> 00:17:05.494
sometimes, yes, a codependent relationship can shift into a healthy relationship.

00:17:05.515 --> 00:17:12.275
It can happen with open communication, with boundary setting, with therapy, with all the right tools.

00:17:12.805 --> 00:17:17.065
You don't always have to end a relationship just because you see a red flag.

00:17:17.345 --> 00:17:25.734
You can try and if, you try and try and try and it's not working, then, definitely end it, but it doesn't mean like it's an end all just because something is happening.

00:17:25.734 --> 00:17:26.845
We all have issues.

00:17:26.845 --> 00:17:28.984
We all have mental health struggles.

00:17:28.984 --> 00:17:30.095
We all have trauma.

00:17:30.105 --> 00:17:39.805
We all have, triggers but you can change the way that you engage with these things and change the patterns of the way that they're happening in your relationships.

00:17:39.815 --> 00:17:40.095
Yes.

00:17:40.095 --> 00:17:47.174
We all have the ability to grow and learn and do things differently than we grew up with or what we were taught.

00:17:47.515 --> 00:17:52.414
And just because you thought it should be one way, I thought I had to do all the cooking for years.

00:17:52.434 --> 00:17:53.984
And then I was like, Oh wait, that's not it.

00:17:54.234 --> 00:17:55.555
And then we can change it.

00:17:55.575 --> 00:17:58.105
It doesn't always have to stay exactly the same.

00:17:58.384 --> 00:17:58.525
Yeah.

00:17:58.525 --> 00:17:59.545
You can flip the script.

00:17:59.980 --> 00:18:00.660
Oh, yeah,

00:18:00.700 --> 00:18:01.069
there you go.

00:18:01.079 --> 00:18:01.900
Flip the script.

00:18:02.160 --> 00:18:02.339
All right.

00:18:02.349 --> 00:18:05.819
So now let's go back and answer our, have you ever questions, Randy?

00:18:06.150 --> 00:18:06.430
Okay.

00:18:06.430 --> 00:18:10.000
So let's again, define just what is codependency.

00:18:10.779 --> 00:18:20.430
Codependency describes a relationship pattern where one person puts their own needs on hold to excessively meet the needs of another.

00:18:20.720 --> 00:18:26.640
It's marked by a lack of boundaries where your sense of purpose becomes entwined.

00:18:26.904 --> 00:18:28.944
with caring for another person.

00:18:29.244 --> 00:18:31.904
Often this is at the expense of our own well being.

00:18:31.954 --> 00:18:32.174
It's up to us.

00:18:32.440 --> 00:18:36.109
It's almost like you're the only one rowing that two person rowboat.

00:18:36.319 --> 00:18:37.359
That is exhausting.

00:18:37.480 --> 00:18:38.470
Exhausting, yeah.

00:18:38.470 --> 00:18:42.009
You're like, no, no, there are two oars in this, somebody, what are you doing in this?

00:18:42.759 --> 00:18:49.829
And that is codependent, but the person in the rowboat's no, I have to do this, I have to take care of us, while the other person's sitting there having a beer.

00:18:50.075 --> 00:18:50.345
Yeah.

00:18:50.345 --> 00:18:51.484
That just doesn't seem fair.

00:18:51.484 --> 00:18:51.755
Okay.

00:18:52.045 --> 00:18:53.914
Randi, how can I tell if I'm codependent?

00:18:54.154 --> 00:19:01.285
Again, recognizing codependency in ourselves is a very courageous first step to take to even think about it.

00:19:01.295 --> 00:19:03.424
Don't feel guilty that you're even thinking about it.

00:19:03.424 --> 00:19:05.015
It takes courage to think about it.

00:19:05.055 --> 00:19:08.744
Look for signs that you have difficulty saying no.

00:19:09.134 --> 00:19:12.434
Maybe you have low self esteem or your self esteem is low.

00:19:12.545 --> 00:19:20.244
Tethered to the other person and their moods you have a really strong need to caretake or kind of overtake situations.

00:19:20.654 --> 00:19:29.960
Maybe you're prioritizing other needs above your own mental health, your own physical health and things like that, or staying in a relationship that is maybe harmful to you.

00:19:29.960 --> 00:19:30.174
Mm

00:19:30.174 --> 00:19:30.464
hmm.

00:19:30.684 --> 00:19:39.904
And it's more than just being generous or like loving, it's a pattern really that can weigh you down and weigh heavily on your heart and your mind.

00:19:40.164 --> 00:19:44.775
And so those are the things that you start to look for.\ What causes codependency?

00:19:45.095 --> 00:19:49.285
Most of this can be found in the roots of our childhood.

00:19:49.994 --> 00:19:55.505
We learned these relationship behaviors and boundaries or rather lack of boundaries.

00:19:55.805 --> 00:20:03.994
It can stem from different family dynamics, emotional neglect, or having to perform excessive caretaking roles really early on.

00:20:04.275 --> 00:20:07.085
Like you were saying earlier, the, are you the oldest child?

00:20:07.575 --> 00:20:10.605
And that can be part of it is that's what you learned and that's what you do.

00:20:10.865 --> 00:20:17.345
So when you can understand that this isn't about assigning blame to your parents, this is your fault that I'm codependent.

00:20:17.375 --> 00:20:18.214
That doesn't work.

00:20:18.565 --> 00:20:19.734
But really, you've got to do

00:20:19.734 --> 00:20:20.085
the work.

00:20:20.085 --> 00:20:22.154
It doesn't matter because it wasn't done before you.

00:20:22.154 --> 00:20:24.984
So you've got to be the one to break the generational trauma.

00:20:25.035 --> 00:20:25.894
Exactly.

00:20:25.924 --> 00:20:36.494
So really compassionately address and understand what these deep patterns are and if they're still working for you or not, and if they're not working, change them.

00:20:37.065 --> 00:20:41.125
Randi, can codependency be a part of a platonic relationship?

00:20:41.384 --> 00:20:43.204
And do we all know what platonic is?

00:20:43.505 --> 00:20:52.152
Non romantic, non sexual, non So like a friendship, like a brother sister dynamic?

00:20:52.231 --> 00:20:52.352
No?

00:20:52.352 --> 00:20:52.842
Yeah.

00:20:52.842 --> 00:20:53.041
Yeah.

00:20:53.311 --> 00:20:53.632
Yeah.

00:20:53.701 --> 00:20:54.021
Okay.

00:20:54.402 --> 00:20:57.461
Wait, wait, she gave me a weird look and I'm questioning myself.

00:20:57.461 --> 00:20:58.991
I thought I was on the right train of thought.

00:20:58.991 --> 00:21:01.412
And then I was just, I was.

00:21:01.451 --> 00:21:01.781
Okay.

00:21:02.132 --> 00:21:04.241
No, I was sitting there going, I think it could also be

00:21:04.251 --> 00:21:04.682
family.

00:21:04.682 --> 00:21:05.842
And then you did it and I was like, Oh yeah.

00:21:05.842 --> 00:21:06.132
Okay.

00:21:06.132 --> 00:21:07.132
Okay.

00:21:07.132 --> 00:21:08.821
So yes, absolutely.

00:21:08.821 --> 00:21:11.612
Codependency can be a part of a platonic relationship.

00:21:12.231 --> 00:21:36.106
While we often discuss it, In the context of a romantic, relationship or partnership, codependency can also happen in friendships familial bonds work relationships with co workers, with anything, or just even just your work period or your job you're doing, it's the dynamic, not necessarily the type of relationship, that really defines the codependency.

00:21:36.106 --> 00:21:38.307
So it's are you giving, over too much.

00:21:38.317 --> 00:21:39.007
Are you giving

00:21:39.007 --> 00:21:40.866
more than somebody is giving to you?

00:21:40.886 --> 00:21:45.876
Are you the first one to jump up and say, I'm going to set up all the plans and everybody else is saying, cool.

00:21:45.876 --> 00:21:47.186
And they don't plan anything.

00:21:47.186 --> 00:21:47.436
Yeah.

00:21:47.436 --> 00:21:48.146
I was always that

00:21:48.146 --> 00:21:48.537
friend.

00:21:49.606 --> 00:21:49.866
Yeah.

00:21:49.866 --> 00:21:50.287
Okay.

00:21:50.797 --> 00:21:55.896
So just how does codependency affect our mental health, especially as women?

00:21:56.676 --> 00:22:12.936
What we were talking about earlier is that it leads to chronic stress and anxiety and depression and overall feelings of just being worthless because you're basing your worth on somebody else's either opinion or their feelings.

00:22:13.136 --> 00:22:30.003
So it's almost like you're constantly pouring from an empty cup, which can leave you feeling drained and unfulfilled, recognizing that this is what's happening is a huge step towards seeking some balance and, and healing from this codependency.

00:22:30.727 --> 00:22:33.957
Randy, is codependency the same as caring too much?

00:22:34.499 --> 00:22:49.419
While caring for others and being empathetic to others is a beautiful trait, codependency evolves caring to an extent that it harms your emotional well being and it really interrupts your ability to care for yourself.

00:22:49.684 --> 00:22:59.884
It's like caring too much times a thousand, and it's about you need to find a balance between compassion for others and also taking care of yourself.

00:23:00.325 --> 00:23:03.694
There was not a care bear named codependency, or was there?

00:23:03.884 --> 00:23:05.115
Was there a codependent care bear?

00:23:06.214 --> 00:23:06.505
There probably was.

00:23:07.325 --> 00:23:12.154
I don't know if there was, because that's what I was giggling earlier, because I was like, remember those care bears?

00:23:12.154 --> 00:23:12.315
And they would,

00:23:12.855 --> 00:23:13.615
Flash the whole thing.

00:23:13.615 --> 00:23:14.664
Care Bears share.

00:23:14.694 --> 00:23:14.855
Yeah.

00:23:15.295 --> 00:23:16.025
Whatever, brave.

00:23:16.305 --> 00:23:21.194
Okay, so just, can care, can Care Bears, can Care Bears be codependent too?

00:23:21.335 --> 00:23:22.275
Yes, they can.

00:23:22.285 --> 00:23:23.125
I actually think they were.

00:23:23.835 --> 00:23:25.845
Can men be codependent too?

00:23:26.464 --> 00:23:27.305
Absolutely.

00:23:27.525 --> 00:23:31.664
This does not, it is not just a female or male thing.

00:23:31.944 --> 00:23:34.295
It doesn't know any kind of gender.

00:23:34.795 --> 00:23:36.625
It is just about the relationship.

00:23:36.964 --> 00:23:46.305
Men can also experience codependency through societal expectations about masculinity and emotional expression, right?

00:23:46.335 --> 00:23:47.634
They're not allowed to show it.

00:23:47.644 --> 00:23:48.865
They must be a man.

00:23:48.875 --> 00:23:50.355
They have to live this way.

00:23:50.640 --> 00:23:56.640
So codependency is really about the dynamic, not the stereotype or gender.

00:23:56.890 --> 00:24:07.470
And I do love our younger generation now that they really are just stepping up as fathers and they're changing and they are showing their emotional strength and I love it.

00:24:07.490 --> 00:24:07.990
I love it.

00:24:08.453 --> 00:24:15.824
Randy, how do I start to heal from a codependency, how do I start to heal from codependency?

00:24:16.403 --> 00:24:19.743
Really healing starts with awareness.

00:24:19.963 --> 00:24:25.614
being self aware about it, and the belief that you deserve to prioritize your well being.

00:24:25.673 --> 00:24:27.124
Believing in yourself.

00:24:27.163 --> 00:24:29.144
Believing that your self care is important.

00:24:29.784 --> 00:24:35.213
Seeking therapy, establishing those boundaries, finding a supportive community.

00:24:35.594 --> 00:24:40.203
These are really fundamental steps on how to start healing from a codependent relationship.

00:24:40.534 --> 00:24:42.834
As we always emphasize it's a journey.

00:24:42.933 --> 00:24:44.973
It's not like a race to the finish line.

00:24:44.983 --> 00:24:45.443
And it's not a

00:24:45.443 --> 00:24:46.233
destination.

00:24:46.683 --> 00:24:46.794
You

00:24:46.794 --> 00:24:48.433
don't go, Oh, I reached it.

00:24:48.483 --> 00:24:54.693
it's going to constantly be evolving and changing and you have to relearn these things from scratch.

00:24:55.273 --> 00:25:08.263
It's incredibly hard to do, and it's a lot of work, and you have to be able to listen to yourself, listen to others, and be able to start to learn to fulfill your needs and desires again.

00:25:08.574 --> 00:25:12.523
And that's a hard thing to do is to learn who you are again.

00:25:12.903 --> 00:25:18.263
What's interesting is the other day I was showing somebody how you can lock your kid out of YouTube.

00:25:18.759 --> 00:25:21.548
Oh, yeah, that's my favorite, but they always find a way around.

00:25:21.828 --> 00:25:24.328
Well, and I had showed the person how to do it.

00:25:24.338 --> 00:25:25.818
This is how you can, set a limit.

00:25:25.838 --> 00:25:29.489
I can set a limit on my daughter's YouTube for an hour and a half.

00:25:29.709 --> 00:25:32.259
Well, I forgot to unset that limit.

00:25:32.788 --> 00:25:39.509
And so I have been working on my own hobbies the last couple of years and really exploring what I like and what I want to do.

00:25:39.739 --> 00:25:41.969
So I forgot to unset it.

00:25:41.999 --> 00:25:43.038
I was still in sessions.

00:25:43.038 --> 00:25:44.548
I was moved on to the next person.

00:25:44.558 --> 00:25:45.929
My daughter's, now texting me.

00:25:45.929 --> 00:25:47.249
Why did I limit her YouTube?

00:25:47.358 --> 00:25:47.679
Oh yeah.

00:25:47.679 --> 00:25:53.348
And so then she's in the car with my husband getting mad saying, well, Mom's always in the garage doing her hobbies.

00:25:53.548 --> 00:25:54.088
Why?

00:25:55.028 --> 00:25:55.588
Why can't I have

00:25:55.588 --> 00:25:56.919
access to YouTube 24 7?

00:25:57.439 --> 00:25:58.199
Exactly.

00:25:58.709 --> 00:26:02.548
And my husband's like, well, we might not want to approach mom like that.

00:26:02.558 --> 00:26:04.878
He totally supported mom has a right to her hobbies.

00:26:05.179 --> 00:26:07.769
Why don't we ask her what happened and I was like, oh shoot.

00:26:07.769 --> 00:26:09.769
I'm so sorry I was just showing somebody how to do it.

00:26:09.989 --> 00:26:10.519
Total accident.

00:26:10.528 --> 00:26:11.098
Here you go

00:26:11.538 --> 00:26:14.388
And then she went off the deep end but she talked to you about it first, right?

00:26:14.388 --> 00:26:18.699
And approached you from a good place instead of where cuz dad redirected her.

00:26:19.009 --> 00:26:26.209
Exactly that's part of I was setting a boundary with what I want to do with my time And it was just a fun side note.

00:26:26.209 --> 00:26:26.548
And you

00:26:26.548 --> 00:26:33.074
shouldn't feel guilty for that either because she was trying to go the route Well, um You know, and same thing with my kids.

00:26:33.074 --> 00:26:37.203
They will often be like, well, mom, and, and, well, mom works 24 seven.

00:26:37.203 --> 00:26:39.094
And so she can afford these hobbies.

00:26:40.134 --> 00:26:48.193
And that's what my, that's what the spouse said that he's well, mom has worked really hard and she's earned this and she's the one that kind of pays for this.

00:26:48.193 --> 00:26:53.723
So we're not going to approach her that way, but it is important to figure out who the whole purpose of that story.

00:26:53.723 --> 00:26:58.364
I would say it's important to figure out what you like to do and what it is that makes you happy.

00:26:58.513 --> 00:27:01.673
Because you really need to figure out what your needs and desires are.

00:27:01.723 --> 00:27:02.094
Yeah.

00:27:02.144 --> 00:27:07.443
And that leads into, can a codependent relationship become a healthy relationship?

00:27:07.584 --> 00:27:09.253
I say yes, absolutely.

00:27:09.253 --> 00:27:19.374
But both people have to be able to recognize it, and recognize the patterns, and really share that they both want to make a change.

00:27:19.614 --> 00:27:20.903
Because then it can heal.

00:27:20.913 --> 00:27:23.973
But if one person is saying, I want to change, and one is change what?

00:27:24.003 --> 00:27:25.193
I don't want to change anything.

00:27:25.513 --> 00:27:27.144
It isn't going to work.

00:27:27.173 --> 00:27:27.433
Yeah.

00:27:27.433 --> 00:27:39.534
Again, it comes back to the communication piece and the listening piece and things that we've talked about, before on our podcast, you need to utilize all these tools together to make the puzzle come together.

00:27:39.673 --> 00:27:40.834
And in huge

00:27:40.933 --> 00:27:44.503
respect for each other and the reason somebody is wanting to change.

00:27:44.503 --> 00:27:44.963
Yeah.

00:27:45.034 --> 00:27:48.534
And that's it too, is respecting that it's not working for them and they want to change.

00:27:48.963 --> 00:27:52.903
So Randi, where can we or our listeners find support for this?

00:27:53.183 --> 00:27:55.163
Well, it can come from a variety of areas.

00:27:55.163 --> 00:28:01.933
Like we've talked about counseling, support groups they have specific ones for codependency, trusted friends.

00:28:01.933 --> 00:28:03.743
There's lots of educational resources.

00:28:03.743 --> 00:28:05.493
We'll list some on the website too.

00:28:05.763 --> 00:28:12.743
Some good codependency books and always, always remember that seeking help is a sign of strength.

00:28:12.844 --> 00:28:14.003
Huge sign of strength.

00:28:14.013 --> 00:28:25.243
And it's a very Empowering step to take, and that helps, will help you restore the balance that you're missing in your life and in your relationship.

00:28:26.294 --> 00:28:35.173
And I want you guys to remember, as we wrap this up, is that I want you to look at your relationships and see if this is something that's happening with you.

00:28:35.203 --> 00:28:38.644
I want you to be able to reflect upon that in your own relationships.

00:28:38.943 --> 00:28:43.644
It is never too late to set healthy boundaries or to take care of yourself.

00:28:44.183 --> 00:28:47.763
Or to build a balanced connection with those in your lives.

00:28:47.953 --> 00:28:50.834
And it's not an or, it's an and, and, and, and, and.

00:28:50.834 --> 00:28:52.903
But it's never too late to make these changes.

00:28:52.903 --> 00:28:55.624
I don't care if you're 20, 30, 40, 70.

00:28:56.013 --> 00:28:57.324
Make these changes.

00:28:57.433 --> 00:28:58.273
You can still make it.

00:28:58.314 --> 00:28:59.203
They always say you can't teach.

00:28:59.439 --> 00:29:00.749
Teach an old dog new tricks.

00:29:00.749 --> 00:29:01.588
And that's a lie.

00:29:01.588 --> 00:29:04.259
You can change up until the day you die if you want.

00:29:04.778 --> 00:29:19.278
And we hope that if you enjoy today's episode, that you share it with someone who might benefit from hearing about codependency and as always, thank you for joining us on the women's mental health podcast, we're here to support you in your mental health journey and self care

00:29:19.808 --> 00:29:22.338
until next time, take care of yourselves and each other.

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