April 10, 2024
hangxiety
Are you feeling overwhelmed by hangxiety and looking for ways to manage your symptoms? Join us for this episode of the Women's Mental Health Podcast, where we discuss the importance of mental wellness and share tips to help you cope with hangxiety. Our licensed psychotherapists, Randi Owsley and Jessica Bullwinkle, explain how to understand your triggers, identify effective self-care strategies, and find support within the women's mental health community.
Are you seeking guidance on managing hangxiety and prioritizing your mental well-being? Our podcast provides valuable insights on coping skills, mindfulness practices, and holistic approaches to navigating hangxiety challenges. Join our community of resilient women as we share real stories, offer support, and explore effective self-care strategies to help you understand triggers and manage symptoms. Get ready to uncover the resources you need to embrace mental wellness and find relief from hangxiety. You are not alone in this journey, and we are here to empower and support you every step of the way.
Our upcoming podcasts will delve into some crucial topics related to managing hangxiety effectively and prioritizing women's mental health. Join us as we explore mindfulness practices that can bring relief to hangxiety symptoms and empower you to find peace amidst the daily challenges. Our experts will also share a holistic approach towards hangxiety that you can incorporate into your daily routine. We will also break the stigma surrounding hangxiety and share real stories of women who have navigated hangxiety successfully. Whether you are looking to heal from hangxiety, manage it better, or just live with it, our podcasts will give you the tools to approach it with self-compassion and resilience. Join our community and discover how you can prioritize your mental health and thrive in the face of challenges.
FAQ
What exactly is hangxiety?
How long does hangxiety typically last?
Can hangxiety be prevented?
Is hangxiety a sign of a larger mental health problem?
Can hangxiety be treated?
What are some effective strategies for dealing with hangxiety in the moment?
Will avoiding alcohol completely eradicate hangxiety?
Can hangxiety be passed down through genetics?
How is hangxiety different from a regular hangover?
#HangxietyHealing #MentalWellnessJourney #CopingWithHangxiety #BreakingTheStigma #FindingPeaceWithin #EmpoweredWomenEmpowerWomen #MentalWellbeingMatters #SelfCareSaturdays #MindfulLiving #WomenSupportingWomen
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
Women's Wellness, Mental Health Resources, Mental Health Issues + Diagnosis, ADHD in Women, Anxiety & Depression, Relationships, Motherhood, Stress Management, Self-Care, Self-Love & Empowerment, Personal Growth, Work-Life Balance, Mindfulness & Meditation
Find Resources
Shop Books, Journals and Resources
If this episode resonated with you, we warmly welcome you to explore more empowering conversations on the Women's Mental Health Podcast. Each episode is designed to connect, educate, and uplift our strong and resilient listeners, just like you.
- Hear real-life stories and experiences in "Navigating Anxiety and Panic: Understanding the Difference,"
- Stand strong with others who are "Breaking the Stigma: Living with RSD (Rejection Sensitive Dysphoria)"
- Be part of breaking barriers in"Unmasking ADHD in Women: Late Diagnosis and Beyond,"
- Discover constructive strategies in "Tips for Having a Healthier Relationship with ADHD Rage as a Woman," and
- Learn relationship-building wisdom in "Predicting Relationship Success: John Gottman and the Four Horseman."
Together, we grow, learn, and empower one another. Together, we break stigmas.
#Empowerment, #MentalHealth, #BreakTheStigma
Transcript
WEBVTT
00:00:00.050 --> 00:00:02.290
Welcome back to the Women's Mental Health Podcast.
00:00:02.319 --> 00:00:02.970
I'm Randi.
00:00:03.080 --> 00:00:03.799
And I'm Jess.
00:00:03.870 --> 00:00:05.629
And we're two licensed psychotherapists.
00:00:05.660 --> 00:00:10.990
This is a safe space where we talk about mental health, well being, and strategies for coping with life's challenges.
00:00:11.080 --> 00:00:11.980
And how all
00:00:11.980 --> 00:00:13.660
of this is normal.
00:00:13.689 --> 00:00:14.789
And you are not alone.
00:00:14.800 --> 00:00:15.890
We're in this together.
00:00:16.000 --> 00:00:16.800
Absolutely.
00:00:17.010 --> 00:00:20.120
So today's podcast, we're going to explore hangxiety.
00:00:20.370 --> 00:00:22.789
Yes, you've heard that before, I'm sure.
00:00:23.155 --> 00:00:32.445
But anxiety, it's impact on women's mental health, and we're going to look at some, insights and strategies for coping and how to avoid some of this anxiety.
00:00:32.475 --> 00:00:32.844
Right.
00:00:33.094 --> 00:00:41.145
Although this is not a formal diagnosis, it's something that is not really new, but like the term is new.
00:00:41.450 --> 00:00:46.049
But it has been trending a lot on social media and TikTok and things like that.
00:00:46.049 --> 00:00:49.719
So we thought we would dive into it and give you guys a better understanding about it.
00:00:50.320 --> 00:00:50.520
And
00:00:50.520 --> 00:01:02.780
so we're going to talk about adopting mindful drinking practices, engaging in self care, seeking support, to effectively manage anxiety and really prioritizing your mental well
00:01:02.780 --> 00:01:03.200
being.
00:01:03.630 --> 00:01:08.040
And you can find us and more resources on womensmentalhealthpodcast.
00:01:08.079 --> 00:01:08.409
com.
00:01:08.469 --> 00:01:09.349
Okay,
00:01:09.730 --> 00:01:11.849
have you ever had these
00:01:11.870 --> 00:01:12.459
thoughts?
00:01:12.540 --> 00:01:13.980
What is anxiety?
00:01:14.159 --> 00:01:17.250
How long does anxiety typically last?
00:01:17.620 --> 00:01:19.290
Can anxiety be prevented?
00:01:19.780 --> 00:01:22.819
Is anxiety a sign of a larger mental health
00:01:22.819 --> 00:01:23.359
problem?
00:01:23.590 --> 00:01:25.129
Can anxiety be treated?
00:01:25.400 --> 00:01:29.849
Mmm, what are some effective strategies for dealing with anxiety in the moment?
00:01:29.920 --> 00:01:30.230
Will
00:01:30.230 --> 00:01:33.650
avoiding alcohol completely eradicate anxiety?
00:01:34.049 --> 00:01:36.959
Can anxiety be passed down through genetics?
00:01:37.019 --> 00:01:37.969
Ooh, that's a good one.
00:01:38.167 --> 00:01:41.716
How is anxiety different from a regular hangover?
00:01:41.777 --> 00:01:42.117
Right,
00:01:42.126 --> 00:01:44.016
just a regular old hangover.
00:01:44.417 --> 00:01:49.686
Okay, so let's really first break down what is anxiety.
00:01:49.897 --> 00:01:50.206
Okay,
00:01:50.216 --> 00:01:52.557
so, I know, at first I was like, what?
00:01:52.647 --> 00:01:53.277
What is happening?
00:01:53.477 --> 00:01:57.037
At first I thought it was like having anxiety about hanging with friends.
00:01:57.667 --> 00:02:02.109
See, I thought it was an after effect of your anxiety, like an anxiety hangover.
00:02:02.120 --> 00:02:08.115
Yeah, so, really, That's why it's important for us to talk about it, because we didn't know what it was either.
00:02:08.375 --> 00:02:15.224
Anxiety is a term used to describe the feelings of anxiety and an ease that often accompany a hangover.
00:02:15.754 --> 00:02:17.134
Oh.
00:02:17.145 --> 00:02:23.185
So it's like a hangover, anxiety because of your hangover that you're having, after you've been drinking.
00:02:23.569 --> 00:02:24.569
Interesting.
00:02:24.580 --> 00:02:26.460
So it's kind of like the walk of shame.
00:02:26.659 --> 00:02:27.300
Yeah.
00:02:27.389 --> 00:02:28.819
Kind of like buyer's remorse.
00:02:28.860 --> 00:02:31.330
Like you're like, Oh God, I shouldn't have done that.
00:02:31.330 --> 00:02:32.139
What did I do?
00:02:32.150 --> 00:02:32.889
this is horrible.
00:02:32.889 --> 00:02:35.860
Or you feel just anxious or your body feels like off.
00:02:35.870 --> 00:02:40.289
So it's really important to understand this so you can.
00:02:40.625 --> 00:02:51.775
Navigate social situations with alcohol, or even if you're at home drinking, or, and really bring this into part of your self care routine if you are going to drink.
00:02:52.276 --> 00:03:05.266
let's talk, a normal hangover is, headache, nausea, fatigue, but many women, will get the anxiety piece of it is really having the anxiety.
00:03:06.247 --> 00:03:10.477
Of the drinking because alcohol increases anxiety.
00:03:10.576 --> 00:03:13.606
Yeah, so not only are you Hang hang.
00:03:13.616 --> 00:03:20.763
I can't even say that word anymore anxiety Not only you're having anxiety because you have a hangover and the what the did I do last night?
00:03:20.823 --> 00:03:21.473
Yeah Yeah.
00:03:21.483 --> 00:03:24.393
But the drinking is increasing anxiety, right?
00:03:24.393 --> 00:03:24.723
So
00:03:24.763 --> 00:03:33.562
it exacerbates if you already have symptoms like generalized anxiety disorder or social anxiety disorder, panic disorder.
00:03:33.603 --> 00:03:34.932
It can make these things
00:03:35.022 --> 00:03:35.703
worse.
00:03:35.782 --> 00:03:36.133
Absolutely.
00:03:36.212 --> 00:03:38.073
Oh, it makes everything worse.
00:03:38.082 --> 00:03:38.362
Yeah.
00:03:38.372 --> 00:03:44.032
Be real, especially if in large amounts or on daily, like a daily thing.
00:03:44.043 --> 00:03:46.193
If it's something that your body's like, I have to have
00:03:46.193 --> 00:03:46.473
that.
00:03:46.513 --> 00:03:46.793
Yeah.
00:03:46.793 --> 00:03:49.182
So when you're combining the physical.
00:03:49.603 --> 00:03:55.163
symptoms and discomfort of having a hangover with the heightened anxiety.
00:03:55.513 --> 00:04:04.502
And then it leads you to fall into this dark hole of feeling guilt, shame, regret, especially if you did, drink excessively.
00:04:04.502 --> 00:04:11.926
And especially if you're like a younger woman too, and I didn't drink until I was like, in college, but then I was like, Oh my gosh, what am I doing?
00:04:11.926 --> 00:04:13.667
Why am I acting, out this way?
00:04:13.667 --> 00:04:15.896
And Oh, I shouldn't have acted that way, like blah, blah, blah.
00:04:16.226 --> 00:04:20.343
So it really can impact everything overall.
00:04:20.790 --> 00:04:23.560
also, it's not just drinking that this can happen with.
00:04:23.579 --> 00:04:26.819
This happens also with people with eating disorders too.
00:04:26.819 --> 00:04:28.089
Think about binge eating.
00:04:28.089 --> 00:04:28.899
They binge eat.
00:04:28.930 --> 00:04:30.259
Oh God, why did I do that?
00:04:30.629 --> 00:04:31.279
Or vomiting.
00:04:31.290 --> 00:04:32.550
I'm gonna gain weight.
00:04:32.550 --> 00:04:33.889
I shouldn't have eaten that.
00:04:34.485 --> 00:04:38.425
It's, it happens when, it almost feels like when we're out of control.
00:04:39.232 --> 00:04:40.791
And that's what happens when people drink.
00:04:40.802 --> 00:04:42.721
They get a little out of control sometimes.
00:04:42.901 --> 00:04:43.182
Yeah.
00:04:43.232 --> 00:04:43.882
Hmm.
00:04:43.901 --> 00:04:47.101
So let's define hanganxiety.
00:04:47.122 --> 00:04:48.651
What exactly is it?
00:04:49.271 --> 00:04:56.382
It is a term used to describe feelings of anxiety and ease, that come with a hangover.
00:04:57.081 --> 00:05:05.151
I don't know if it's the necessarily, The leftover from last night, if it's, it just feels a, we feel off kilter.
00:05:05.161 --> 00:05:05.781
It's like an ick.
00:05:05.862 --> 00:05:07.841
And yeah, it's like an ick.
00:05:07.851 --> 00:05:09.502
It's like a, I don't know.
00:05:09.502 --> 00:05:10.062
It's like a
00:05:10.172 --> 00:05:11.012
WTF,
00:05:11.201 --> 00:05:12.507
what did I just do?
00:05:12.507 --> 00:05:14.762
Well, cause you think about it, right?
00:05:14.831 --> 00:05:17.012
Anxiety impacts your sleep.
00:05:17.502 --> 00:05:18.151
Your mood.
00:05:18.281 --> 00:05:18.612
Yeah.
00:05:19.021 --> 00:05:20.382
Your overall well being.
00:05:20.391 --> 00:05:25.581
I mean, you're just like, Oh God, why does it take you two days sometimes you're like, I'm never drinking again.
00:05:25.581 --> 00:05:25.831
Yeah,
00:05:25.831 --> 00:05:34.692
like the older I get, the less I have enjoyed drinking because well to as like a parent and a caregiver, like I have to get up in the morning and I have all these responsibilities.
00:05:34.692 --> 00:05:37.531
And I'm like, I can't do that when I feel this way.
00:05:37.531 --> 00:05:38.002
And it's just.
00:05:38.507 --> 00:05:49.206
It's not worth like the consequences afterwards, I've come to realize, but you can still, you can manage, you can learn to manage, your drinking with some of these things.
00:05:49.507 --> 00:05:51.447
So what causes hangxiety then?
00:05:51.706 --> 00:05:57.877
So it's con It's thought to be influenced by the way alcohol really affects our brain chemistry.
00:05:58.237 --> 00:06:12.817
So as alcohol is metabolized in our system, it can disrupt our neurotransmitters, which are like our beep, beep, beep before in the brain, leading to you having this rebound effect of anxiety.
00:06:12.867 --> 00:06:17.377
Once the effects of the alcohol start wearing off, like everything comes to the surface.
00:06:17.555 --> 00:06:17.925
Hmm.
00:06:18.081 --> 00:06:31.391
a lot of people get really anxious and when they're anxious and they're drinking, my first thing is I need you to maybe slow down or take a step back because it's affecting you or if you're getting poor sleep quality.
00:06:31.732 --> 00:06:35.827
So yeah, it feels great at the moment, which is why most people will have a drink.
00:06:35.877 --> 00:06:36.418
Yeah.
00:06:36.528 --> 00:06:37.408
You know, like Xanax.
00:06:37.708 --> 00:06:41.067
and alcohol, they affect the same receptor, right?
00:06:41.067 --> 00:06:43.437
And Xanax is used for anxiety attacks.
00:06:43.437 --> 00:06:44.021
But
00:06:44.021 --> 00:06:51.048
yeah, so a lot of people use it as a coping mechanism if especially if they don't have access to medication.
00:06:51.187 --> 00:06:51.807
Oh, and they're not
00:06:51.807 --> 00:06:54.887
giving out Xanax anymore because it's so hard.
00:06:55.307 --> 00:06:58.377
How long does anxiety typically last?
00:06:58.918 --> 00:07:01.278
I think it varies from person to person.
00:07:01.627 --> 00:07:08.478
Just like a regular hangover, Often it's only for a few hours, maybe the entire day, depending upon how bad
00:07:08.478 --> 00:07:09.358
everything was.
00:07:09.387 --> 00:07:13.358
And I think it depends too, if you already have a panic disorder, anxiety disorder.
00:07:13.788 --> 00:07:18.507
Or things like that affecting you, if it's going to compound it, tenfold or not.
00:07:18.637 --> 00:07:19.588
Exactly.
00:07:19.968 --> 00:07:21.247
how can we prevent
00:07:21.377 --> 00:07:22.298
anxiety then?
00:07:22.387 --> 00:07:26.697
like anything, there's no foolproof way to really prevent it altogether.
00:07:26.767 --> 00:07:28.927
unless you abstain from alcohol.
00:07:29.447 --> 00:07:32.728
But you can take steps to minimize its impact.
00:07:32.747 --> 00:07:35.718
So, really moderating your alcohol consumption.
00:07:36.017 --> 00:07:37.552
Figuring out, is one glass too much?
00:07:37.552 --> 00:07:40.343
Enough is two glass, like what can I handle?
00:07:40.492 --> 00:07:55.382
Staying hydrated while you drink and even when you get home, like drinking when you get home, drink your eight ounces of water and eating nutritious food too, to help balance your metabolism and how you're metabolizing like the alcohol as well.
00:07:55.682 --> 00:08:01.572
That can Help prevent some of the symptoms if you are taking care of yourself, really, it comes down to self care.
00:08:01.603 --> 00:08:07.562
Are you caring for yourself, physically, mentally, emotionally and checking off all those boxes?
00:08:07.826 --> 00:08:10.620
we talked about back in, uh, was it?
00:08:11.329 --> 00:08:15.089
December right around the holidays, how to drink and the around the
00:08:15.089 --> 00:08:18.970
holidays when there's a lot more pressure to drink and parties and things
00:08:18.970 --> 00:08:19.139
like
00:08:19.139 --> 00:08:19.410
that.
00:08:19.410 --> 00:08:19.680
Yeah.
00:08:19.709 --> 00:08:26.220
And so what you were just talking about, like staying hydrated is maybe instead of having another drink, you have a mocktail, right?
00:08:26.269 --> 00:08:27.319
you switch it up.
00:08:27.319 --> 00:08:29.459
You have a drink, you have a mocktail,
00:08:29.459 --> 00:08:33.750
we talked about those tips to when you feel socially pressured to drink.
00:08:33.750 --> 00:08:38.289
A lot of times I will just hold a glass of something in my hand because then people don't.
00:08:38.759 --> 00:08:40.120
Ask me like, why aren't you drinking?
00:08:40.149 --> 00:08:40.889
Why aren't you drinking?
00:08:40.899 --> 00:08:43.470
Like, why aren't you, you know, and I'm like, what do you care?
00:08:43.470 --> 00:08:46.149
Like relax, but yeah, so it's just they
00:08:46.149 --> 00:08:46.399
want it.
00:08:46.419 --> 00:08:47.279
They want you to drink.
00:08:47.279 --> 00:08:47.649
So it makes
00:08:47.649 --> 00:08:48.620
them feel bad, right?
00:08:48.629 --> 00:08:56.980
So avoiding kind of those social pitfall pitfalls Just is anxiety a sign of a larger mental health problem?
00:08:57.269 --> 00:09:02.539
if you have it occasionally, I don't know if that's going to be like a larger problem.
00:09:02.820 --> 00:09:08.259
If you're having anxiety more often, though, I think, yeah.
00:09:08.299 --> 00:09:15.159
I think that you either need to look at your drinking, you need to, look at managing your anxiety better.
00:09:15.169 --> 00:09:15.514
Mm hmm.
00:09:15.634 --> 00:09:20.335
maybe look at what is going on in your life that is causing this.
00:09:20.985 --> 00:09:23.345
I can't give a diagnosis right now.
00:09:23.384 --> 00:09:26.224
I don't want to be like, you need to go to AA, you need
00:09:26.224 --> 00:09:26.880
to do that.
00:09:26.880 --> 00:09:34.625
Well, that's why it's important to talk to a therapist or talk to a doctor or talk to a friend even, so you can get more clarity and support on the topic.
00:09:34.705 --> 00:09:34.985
Okay.
00:09:34.995 --> 00:09:35.575
So then
00:09:35.575 --> 00:09:38.264
let's go into the next one then is how can it be treated, Randi?
00:09:38.664 --> 00:09:50.404
So it really involves, like we were talking about, addressing the symptoms that you're having, anxiety symptoms, and finding healthy coping mechanisms for the stress.
00:09:50.615 --> 00:09:55.434
And we have lots of articles, too, on our website about how to deal with stress management.
00:09:55.544 --> 00:09:56.174
And coping.
00:09:56.205 --> 00:10:00.149
Yeah, and coping, and using techniques like mindfulness.
00:10:00.200 --> 00:10:16.389
regularly exercising, engaging in things that you love, that you enjoy, that make you happy, seeking support, from your family, from your friends, from your coworkers, any, a lot of that, especially having a strong support system can help.
00:10:16.450 --> 00:10:19.059
alleviate having this anxiety?
00:10:19.500 --> 00:10:23.830
And so what are some other effective strategies for dealing with anxiety?
00:10:23.830 --> 00:10:25.690
Like when you're in the thick of it,
00:10:26.509 --> 00:10:29.120
right in the moment, you know, I, you know, me and my
00:10:29.120 --> 00:10:29.629
bubbles.
00:10:29.799 --> 00:10:30.830
I know, I know, I know.
00:10:30.830 --> 00:10:31.850
We love the bubbles,
00:10:31.909 --> 00:10:32.759
blow bubbles.
00:10:32.759 --> 00:10:35.620
If you don't have them because you're like, I can't even find them right now.
00:10:36.159 --> 00:10:41.200
Just act like you're blowing bubbles because what we do not breathe enough.
00:10:41.720 --> 00:10:42.629
The other one,
00:10:42.629 --> 00:10:43.809
we don't.
00:10:43.809 --> 00:10:45.299
We did a whole thing about breathing.
00:10:46.029 --> 00:10:47.029
I called her out.
00:10:47.059 --> 00:10:47.850
She doesn't breathe.
00:10:47.850 --> 00:10:48.059
I do
00:10:48.059 --> 00:10:48.490
not breathe.
00:10:48.559 --> 00:10:48.799
Yeah.
00:10:49.070 --> 00:10:50.559
But it is sitting upright.
00:10:50.620 --> 00:10:56.019
putting your shoulders back and taking deep breaths, but remembering to also hold them.
00:10:56.399 --> 00:11:00.120
when you're having a panic attack, the triangle breathing is really good.
00:11:00.230 --> 00:11:07.950
Not just the box, but the triangle piece of it, because what the triangle does is you inhale through your nose to the count of three or four.
00:11:08.095 --> 00:11:11.835
You hold it to three or four and then you exhale through your mouth.
00:11:12.225 --> 00:11:18.115
Just do it nice and slowly and like exhaust, make it a big sound, right?
00:11:18.115 --> 00:11:24.835
Because most of us, but neither one of us held our breath by the way.
00:11:24.835 --> 00:11:25.784
You can do that.
00:11:25.825 --> 00:11:29.534
do some stretching if you're sitting there and you're just like, okay, I can't do this.
00:11:29.534 --> 00:11:30.715
Just do some stretching.
00:11:30.965 --> 00:11:34.115
the other one I like is putting your feet up on the wall.
00:11:34.465 --> 00:11:35.384
So lay on your back.
00:11:35.628 --> 00:11:42.998
And this will help reset you a little bit, lay on your back, put your feet up against the wall, and just have your arms out and
00:11:42.998 --> 00:11:43.837
breathe.
00:11:44.227 --> 00:11:49.988
That's like grounding, taking off your shoes and going out and putting your feet in the grass and, feeling the ground underneath you.
00:11:50.018 --> 00:11:54.727
Also, something I've used with clients and stuff in the past too, is eating.
00:11:55.072 --> 00:12:02.003
Or sucking on something that is very sour will help you snap out of if you're having like anxiety or panic.
00:12:02.888 --> 00:12:08.057
Something about the way the taste buds and your receptors and stuff will help you like calm down in the moment.
00:12:08.168 --> 00:12:08.418
I think
00:12:08.418 --> 00:12:09.467
it's like shocking yourself.
00:12:09.477 --> 00:12:10.238
Yeah, right.
00:12:10.368 --> 00:12:11.977
It is without shocking yourself.
00:12:13.154 --> 00:12:18.304
have people that take a cold shower, putting, some cold water on your face, right?
00:12:18.325 --> 00:12:21.434
There is something it is about distracting you and shocking you.
00:12:21.642 --> 00:12:23.001
I'll have to try the sour thing.
00:12:23.471 --> 00:12:27.741
So will avoiding alcohol completely eradicate anxiety
00:12:27.741 --> 00:12:28.042
though?
00:12:28.261 --> 00:12:34.302
if you abstain from alcohol, it will likely prevent anxiety, but it's not the only option.
00:12:34.312 --> 00:12:44.101
So many people can enjoy alcohol in, moderation without experiencing significant symptoms that anxiety can bring.
00:12:44.442 --> 00:12:47.537
It's really understanding your limits.
00:12:47.626 --> 00:12:52.897
It's listening to your body, taking care of your body and finding that balance that works for you.
00:12:52.907 --> 00:12:59.596
Because like we said, if you have other panic or anxiety or depression going on underneath it, it's going to exacerbate it.
00:12:59.876 --> 00:13:05.817
So really you have to go to the source of that symptom and kind of deal with that.
00:13:06.667 --> 00:13:10.517
And do we know if anxiety can be passed down through genetics?
00:00:00.050 --> 00:00:02.290
00:00:02.319 --> 00:00:02.970
00:00:03.080 --> 00:00:03.799
00:00:03.870 --> 00:00:05.629
00:00:05.660 --> 00:00:10.990
00:00:11.080 --> 00:00:11.980
00:00:11.980 --> 00:00:13.660
00:00:13.689 --> 00:00:14.789
00:00:14.800 --> 00:00:15.890
00:00:16.000 --> 00:00:16.800
00:00:17.010 --> 00:00:20.120
00:00:20.370 --> 00:00:22.789
00:00:23.155 --> 00:00:32.445
00:00:32.475 --> 00:00:32.844
00:00:33.094 --> 00:00:41.145
00:00:41.450 --> 00:00:46.049
00:00:46.049 --> 00:00:49.719
00:00:50.320 --> 00:00:50.520
00:00:50.520 --> 00:01:02.780
00:01:02.780 --> 00:01:03.200
00:01:03.630 --> 00:01:08.040
00:01:08.079 --> 00:01:08.409
00:01:08.469 --> 00:01:09.349
00:01:09.730 --> 00:01:11.849
00:01:11.870 --> 00:01:12.459
00:01:12.540 --> 00:01:13.980
00:01:14.159 --> 00:01:17.250
00:01:17.620 --> 00:01:19.290
00:01:19.780 --> 00:01:22.819
00:01:22.819 --> 00:01:23.359
00:01:23.590 --> 00:01:25.129
00:01:25.400 --> 00:01:29.849
00:01:29.920 --> 00:01:30.230
00:01:30.230 --> 00:01:33.650
00:01:34.049 --> 00:01:36.959
00:01:37.019 --> 00:01:37.969
00:01:38.167 --> 00:01:41.716
00:01:41.777 --> 00:01:42.117
00:01:42.126 --> 00:01:44.016
00:01:44.417 --> 00:01:49.686
00:01:49.897 --> 00:01:50.206
00:01:50.216 --> 00:01:52.557
00:01:52.647 --> 00:01:53.277
00:01:53.477 --> 00:01:57.037
00:01:57.667 --> 00:02:02.109
00:02:02.120 --> 00:02:08.115
00:02:08.375 --> 00:02:15.224
00:02:15.754 --> 00:02:17.134
00:02:17.145 --> 00:02:23.185
00:02:23.569 --> 00:02:24.569
00:02:24.580 --> 00:02:26.460
00:02:26.659 --> 00:02:27.300
00:02:27.389 --> 00:02:28.819
00:02:28.860 --> 00:02:31.330
00:02:31.330 --> 00:02:32.139
00:02:32.150 --> 00:02:32.889
00:02:32.889 --> 00:02:35.860
00:02:35.870 --> 00:02:40.289
00:02:40.625 --> 00:02:51.775
00:02:52.276 --> 00:03:05.266
00:03:06.247 --> 00:03:10.477
00:03:10.576 --> 00:03:13.606
00:03:13.616 --> 00:03:20.763
00:03:20.823 --> 00:03:21.473
00:03:21.483 --> 00:03:24.393
00:03:24.393 --> 00:03:24.723
00:03:24.763 --> 00:03:33.562
00:03:33.603 --> 00:03:34.932
00:03:35.022 --> 00:03:35.703
00:03:35.782 --> 00:03:36.133
00:03:36.212 --> 00:03:38.073
00:03:38.082 --> 00:03:38.362
00:03:38.372 --> 00:03:44.032
00:03:44.043 --> 00:03:46.193
00:03:46.193 --> 00:03:46.473
00:03:46.513 --> 00:03:46.793
00:03:46.793 --> 00:03:49.182
00:03:49.603 --> 00:03:55.163
00:03:55.513 --> 00:04:04.502
00:04:04.502 --> 00:04:11.926
00:04:11.926 --> 00:04:13.667
00:04:13.667 --> 00:04:15.896
00:04:16.226 --> 00:04:20.343
00:04:20.790 --> 00:04:23.560
00:04:23.579 --> 00:04:26.819
00:04:26.819 --> 00:04:28.089
00:04:28.089 --> 00:04:28.899
00:04:28.930 --> 00:04:30.259
00:04:30.629 --> 00:04:31.279
00:04:31.290 --> 00:04:32.550
00:04:32.550 --> 00:04:33.889
00:04:34.485 --> 00:04:38.425
00:04:39.232 --> 00:04:40.791
00:04:40.802 --> 00:04:42.721
00:04:42.901 --> 00:04:43.182
00:04:43.232 --> 00:04:43.882
00:04:43.901 --> 00:04:47.101
00:04:47.122 --> 00:04:48.651
00:04:49.271 --> 00:04:56.382
00:04:57.081 --> 00:05:05.151
00:05:05.161 --> 00:05:05.781
00:05:05.862 --> 00:05:07.841
00:05:07.851 --> 00:05:09.502
00:05:09.502 --> 00:05:10.062
00:05:10.172 --> 00:05:11.012
00:05:11.201 --> 00:05:12.507
00:05:12.507 --> 00:05:14.762
00:05:14.831 --> 00:05:17.012
00:05:17.502 --> 00:05:18.151
00:05:18.281 --> 00:05:18.612
00:05:19.021 --> 00:05:20.382
00:05:20.391 --> 00:05:25.581
00:05:25.581 --> 00:05:25.831
00:05:25.831 --> 00:05:34.692
00:05:34.692 --> 00:05:37.531
00:05:37.531 --> 00:05:38.002
00:05:38.507 --> 00:05:49.206
00:05:49.507 --> 00:05:51.447
00:05:51.706 --> 00:05:57.877
00:05:58.237 --> 00:06:12.817
00:06:12.867 --> 00:06:17.377
00:06:17.555 --> 00:06:17.925
00:06:18.081 --> 00:06:31.391
00:06:31.732 --> 00:06:35.827
00:06:35.877 --> 00:06:36.418
00:06:36.528 --> 00:06:37.408
00:06:37.708 --> 00:06:41.067
00:06:41.067 --> 00:06:43.437
00:06:43.437 --> 00:06:44.021
00:06:44.021 --> 00:06:51.048
00:06:51.187 --> 00:06:51.807
00:06:51.807 --> 00:06:54.887
00:06:55.307 --> 00:06:58.377
00:06:58.918 --> 00:07:01.278
00:07:01.627 --> 00:07:08.478
00:07:08.478 --> 00:07:09.358
00:07:09.387 --> 00:07:13.358
00:07:13.788 --> 00:07:18.507
00:07:18.637 --> 00:07:19.588
00:07:19.968 --> 00:07:21.247
00:07:21.377 --> 00:07:22.298
00:07:22.387 --> 00:07:26.697
00:07:26.767 --> 00:07:28.927
00:07:29.447 --> 00:07:32.728
00:07:32.747 --> 00:07:35.718
00:07:36.017 --> 00:07:37.552
00:07:37.552 --> 00:07:40.343
00:07:40.492 --> 00:07:55.382
00:07:55.682 --> 00:08:01.572
00:08:01.603 --> 00:08:07.562
00:08:07.826 --> 00:08:10.620
00:08:11.329 --> 00:08:15.089
00:08:15.089 --> 00:08:18.970
00:08:18.970 --> 00:08:19.139
like
00:08:19.139 --> 00:08:19.410
00:08:19.410 --> 00:08:19.680
00:08:19.709 --> 00:08:26.220
00:08:26.269 --> 00:08:27.319
00:08:27.319 --> 00:08:29.459
00:08:29.459 --> 00:08:33.750
00:08:33.750 --> 00:08:38.289
00:08:38.759 --> 00:08:40.120
00:08:40.149 --> 00:08:40.889
00:08:40.899 --> 00:08:43.470
00:08:43.470 --> 00:08:46.149
00:08:46.149 --> 00:08:46.399
00:08:46.419 --> 00:08:47.279
00:08:47.279 --> 00:08:47.649
00:08:47.649 --> 00:08:48.620
00:08:48.629 --> 00:08:56.980
00:08:57.269 --> 00:09:02.539
00:09:02.820 --> 00:09:08.259
00:09:08.299 --> 00:09:15.159
00:09:15.169 --> 00:09:15.514
00:09:15.634 --> 00:09:20.335
00:09:20.985 --> 00:09:23.345
00:09:23.384 --> 00:09:26.224
00:09:26.224 --> 00:09:26.880
00:09:26.880 --> 00:09:34.625
00:09:34.705 --> 00:09:34.985
00:09:34.995 --> 00:09:35.575
00:09:35.575 --> 00:09:38.264
00:09:38.664 --> 00:09:50.404
00:09:50.615 --> 00:09:55.434
00:09:55.544 --> 00:09:56.174
00:09:56.205 --> 00:10:00.149
00:10:00.200 --> 00:10:16.389
00:10:16.450 --> 00:10:19.059
00:10:19.500 --> 00:10:23.830
00:10:23.830 --> 00:10:25.690
00:10:26.509 --> 00:10:29.120
00:10:29.120 --> 00:10:29.629
00:10:29.799 --> 00:10:30.830
00:10:30.830 --> 00:10:31.850
00:10:31.909 --> 00:10:32.759
00:10:32.759 --> 00:10:35.620
00:10:36.159 --> 00:10:41.200
00:10:41.720 --> 00:10:42.629
00:10:42.629 --> 00:10:43.809
00:10:43.809 --> 00:10:45.299
00:10:46.029 --> 00:10:47.029
00:10:47.059 --> 00:10:47.850
00:10:47.850 --> 00:10:48.059
00:10:48.059 --> 00:10:48.490
00:10:48.559 --> 00:10:48.799
00:10:49.070 --> 00:10:50.559
00:10:50.620 --> 00:10:56.019
00:10:56.399 --> 00:11:00.120
00:11:00.230 --> 00:11:07.950
00:11:08.095 --> 00:11:11.835
00:11:12.225 --> 00:11:18.115
00:11:18.115 --> 00:11:24.835
00:11:24.835 --> 00:11:25.784
00:11:25.825 --> 00:11:29.534
00:11:29.534 --> 00:11:30.715
00:11:30.965 --> 00:11:34.115
00:11:34.465 --> 00:11:35.384
00:11:35.628 --> 00:11:42.998
00:11:42.998 --> 00:11:43.837
00:11:44.227 --> 00:11:49.988
00:11:50.018 --> 00:11:54.727
00:11:55.072 --> 00:12:02.003
00:12:02.888 --> 00:12:08.057
00:12:08.168 --> 00:12:08.418
00:12:08.418 --> 00:12:09.467
00:12:09.477 --> 00:12:10.238
00:12:10.368 --> 00:12:11.977
00:12:13.154 --> 00:12:18.304
00:12:18.325 --> 00:12:21.434
00:12:21.642 --> 00:12:23.001
00:12:23.471 --> 00:12:27.741
00:12:27.741 --> 00:12:28.042
00:12:28.261 --> 00:12:34.302
00:12:34.312 --> 00:12:44.101
00:12:44.442 --> 00:12:47.537
00:12:47.626 --> 00:12:52.897
00:12:52.907 --> 00:12:59.596
00:12:59.876 --> 00:13:05.817
00:13:06.667 --> 00:13:10.517