The practice of the selfs: Why loving and accepting yourself matters, and yes they are different
In this episode we talk about how to learn and practice self-acceptance.
We will be exploring the differences between self-love, self-esteem, and self-acceptance. These four things go hand in hand but do you know the subtle yet important differences and the profound impact each has on your life and towards self-acceptance?
Stick with us, we are going to give you a CBT exercise to help you frame negative thoughts to increase them all!
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*Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SH*T they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
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