In this episode we talk about the Holiday Blues.
The holiday season can bring many joys to our lives, but it can also bring unwelcome guests — stress, depression, and anxiety. With some practical tips, you can minimize the stress that accompanies the holidays and maybe even enjoy them.
Stick with us, we are going to tell you how you can get a copy of our Holiday Survival Guide: How to survive the holidays with your mental health intact at the end of our podcast
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*Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SH*T they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
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