In this episode of Women’s Mental Health Podcast, we explore how emotional setbacks impact confidence, self-worth, and healing for women. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 23 years of expertise in women’s mental health, as they dive into the steps to rebuild confidence after trauma, heal after emotional pain, and develop resilience—whether from heartbreak, postpartum struggles, ADHD, work struggles or anxiety. If you're feeling lost, alone, or stuck in self-doubt, this episode will provide the coping tools and empowerment strategies you need to reclaim your power. Tune in for expert insights and real-life strategies designed just for you.
Struggling with emotional setbacks can feel overwhelming, but you don’t have to face them alone. Whether you're navigating anxiety and self-worth healing for women, working through the challenges of ADHD and emotional resilience, or seeking support from a relationship trauma healing podcast, the right tools can help you move forward. Discover therapy-based coping skills for emotional setbacks to rebuild confidence, heal from past wounds, and regain a sense of self. From building self-esteem after toxic relationships to embracing women’s empowerment through self-care, find the resources and strategies you need to reclaim your strength and thrive.
In upcoming episodes, we’ll dive deeper into the challenges and triumphs of emotional healing. We’ll explore anxiety and self-worth healing for women, practical strategies for ADHD and emotional resilience, and expert insights from our relationship trauma healing podcast to help you break free from past wounds. Stay tuned for inspiring conversations and actionable advice tailored just for you!
FAQs
What does it mean to ‘reclaim your power’ after an emotional setback?
Is it normal to feel powerless after an emotional setback?
What are the first steps to take when trying to reclaim power?
How can I stop blaming myself for setbacks that are out of my control?
Can journaling help me reclaim my emotional power?
What role do support networks play in reclaiming emotional power?
How do I balance accepting help with maintaining my independence?
What if I feel like I'm not making progress fast enough?
How can setting boundaries assist in regaining emotional power?
How can I use mindfulness to help overcome emotional setbacks?
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
