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The Self-Care vs. Other-Care Dilemma: A Balancing Act In the tapestry of human relationships, the delicate balance between self-care and supporting others often becomes a complex dance. We all yearn to provide a helping hand to those we love, but h…
In our latest episode, "Growing Up With an Emotionally Absent Father," we delve into the often-silent impact of emotionally unavailable fathers on their daughters. This blog post expands on the crucial topics discussed in the podcast, offering a dee…
Feeling overwhelmed by a never-ending to-do list? Do you find yourself constantly procrastinating, pushing tasks further and further down the line? You're not alone. Task avoidance is a common struggle, especially for those with ADHD. But there's ho…
Time Management Challenges for Women with ADHD Time management can be a constant struggle for anyone, but for women with ADHD, it often presents unique challenges. Distractibility, difficulty focusing, and impulsive behavior can make it incredibly …
ADHD Self-Test for Women It's important to remember, as you work through this self-test, that you're not alone. Many women journey through life unaware that the challenges they face daily may be due to ADHD, a condition often overlooked in women be…
The Ultimate Guide to Dealing with Being Ghosted Being ghosted can feel like a bewildering blow to your emotional landscape. It's as if one moment you're sharing parts of your life with someone, and the next moment, they've exited without a trace, …
Unlocking the Silence: Understanding and Healing from the Legacy of an Emotionally Unavailable Father Imagine growing up with a father who is physically present but emotionally miles away. This invisible barrier, as intangible as it seems, can deep…
Understanding Behavioral Therapy: Definition, Types & Effectiveness What Is Behavioral Therapy? Everything You Need To Know, Explained by a Psychotherapist Behavioral therapy is a vast field of psychotherapy focused on modifying harmful behavi…
What is psychodynamic therapy? Exploring the Core Principles and Benefits Psychodynamic therapy focuses on understanding and resolving internal conflicts. This type of psychotherapy examines how unconscious thoughts and past experiences shape curre…
Dialectical Behavior Therapy (DBT): What It Is & Its Purpose Explained Marsha Linehan developed Dialectical Behavior Therapy (DBT), a type of psychotherapy. It combines cognitive-behavioral techniques with mindfulness strategies to help individ…
