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Breathe and Be: Discovering the Power of Somatic Breathing Techniques By: Randi Owsley, LMSW, Licensed Psychotherapist In our fast-paced, high-stress society, mental health and wellness are often put on the back burner. Yet, our breath, the most f…
Introduction Postpartum depression and anxiety are common experiences that affect many new mothers. These conditions can range from mild to severe and can significantly impact a woman's physical, emotional, and social well-being. While it's essenti…
Demystifying Anxiety: Empowering Yourself Through Understanding and Acceptance By: Randi Owsley, LMSW, Licensed Psychotherapist. From the heart of sisterhood, we gather again to lift the veil on a topic that intimately affects many of us: anxiety.…
Somatic Wellness: Navigating the Body-Mind Connection By: Randi Owsley, LMSW, Licensed Psychotherapist Ladies, let's talk about a topic that's often whispered about but seldom addressed head-on: somatic wellness. It's not just a buzzword; it's a d…
Empower Your Journey Sometimes, the whispers of our hearts grow louder until they become a resounding echo in our lives, urging us to seek help. You might be feeling this echo right now. Let's respond to this call together as we embark on a brave j…
Reclaiming a Happier You Are you consistently the one keeping track of everyone's birthdays, planning family get-togethers, and ensuring everyone stays connected? If this resonates, you likely serve as the ‘kin keeper' within your family. Wel…
